Jenni Crook

Log

Date Distance Time Pace Comments Action
03/11/21 1,006m 5:21.4 2:39.7 View workout
03/11/21 5,819m 24:00.0 2:03.7

RowAlong 5K W1S3 by KREW/LiveRowing

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03/11/21 818m 4:00.0 2:26.6 View workout
03/10/21 5,755m 27:51.9 2:25.2 View workout
03/10/21 5,000m 25:17.7 2:31.7 View workout
03/09/21 1,294m 13:37.9 5:16.0

Warm up & Cool Down

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03/09/21 5,714m 24:00.0 2:06.0

28 spm @ 2K + 6-8
5K RowAlong Plan W1S1

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03/08/21 2,256m 10:00.0 2:12.9 View workout
03/08/21 4,104m 20:05.2 2:26.8

4 Min warm-up
12 min 20spm @ 2:15
4 Min cool-down

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03/07/21 627m 4:00.0 3:11.3 View workout
03/07/21 2,086m 9:00.0 2:09.4 View workout
03/07/21 2,178m 10:00.0 2:17.7 View workout
03/07/21 715m 4:00.0 2:47.8 View workout
03/06/21 6,912m 30:00.0 2:10.2

FM Test Group

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03/05/21 6,000m 26:24.6 2:12.0 View workout
03/05/21 1,667m 6:45.0 2:01.4 View workout
03/05/21 136m

Slow

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03/04/21 6,622m 30:00.0 2:15.9 View workout
03/02/21 500m 2:15.6 2:15.6

500m Row by KREW/LiveRowing

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03/02/21 928m 4:00.0 2:09.3 View workout