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Jenni Crook

Log

Date Workout Score Ave Comments Action
04/07/21 21097m 1:40:52.8 2:23.4 View workout
04/06/21 34:29 7,013m 2:27.5 View workout
04/05/21 30:00 6,697m 2:14.3

30 mins at 20spm. Pace = 2K+18-20 (5K+13-15) Single Power Strokes

 View workout
04/05/21 4:00 750m 2:40.0 View workout
04/03/21 10:00 1,888m 2:38.8 View workout
04/03/21 v400m/2:00r...4 2,400m 1:54.8

400 @2K -2
2 min rest
400 @2K -1
2 min rest
1200 @2K
3 min rest
400 max finish

 View workout
04/03/21 7:11 1,510m 2:22.7 View workout
04/02/21 2x10:00/5:00r 4,791m 2:05.2

10 min @20 spm
5 min rest
10 min @20 spm
(Deduct 100m for each <>20 spm)
Distance of slower of two repetitions.

…		 View workout
04/02/21 8:18 1,658m 2:30.3 View workout
04/01/21 4:20.0 1,000m 2:10.0 View workout
03/31/21 5x5:00/2:00r 6,065m 2:03.6

5 x 5mins at 28spm. Pace = 2K+6-8 (5K+1-3) 2min rests

 View workout
03/31/21 6:00.0 989m 3:02.0 View workout
03/30/21 v10:00/2:00r...4 6,370m 2:11.8

10min/4min/10min/4min – at 20/24/20/28spm (2min rests)
2K pace +20 / 12 / 20 / 6 (or 5K pace + 15/7/15/1)

 View workout
03/30/21 4:00 768m 2:36.2 View workout
03/29/21 3:24 500m 3:24.5 View workout
03/29/21 30:00 6,479m 2:18.9

30 minutes alternating 18/20spm every 5 minute (2K+20/18 / 5K+15/13)

 View workout
03/29/21 4:00 773m 2:35.2 View workout
03/28/21 10:00 1,780m 2:48.5 View workout
03/28/21 10x2:30/1:15r 6,136m 2:02.2

10 x 2:30mins at 5K rate and Pace. 1:15 rests between each

 View workout
03/28/21 10:00 2,155m 2:19.2 View workout
03/27/21 25:03 5,196m 2:24.6

Just Row by KREW/LiveRowing

 View workout
03/26/21 v2000m/r...3 4,797m 2:11.2

C2 Short 2 x 2000m @ 26 spm / 4 min easy by KREW/LiveRowing

 View workout
03/26/21 9x0:45/0:15r 1,660m 2:01.9 View workout
03/26/21 4:00 796m 2:30.7 View workout
03/24/21 4:00 809m 2:28.3 View workout