Concept2 Logbook | Log for Jenni Crook

Sign Up

Jenni Crook

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/29/21	773m	4:00.0	2:35.2	RowErg	Hwt		View workout
03/28/21	1,780m	10:00.0	2:48.5	RowErg	Hwt		View workout
03/28/21	6,136m	25:00.0	2:02.2	RowErg	Hwt	10 x 2:30mins at 5K rate and Pace. 1:15 rests between each	View workout
03/28/21	2,155m	10:00.0	2:19.2	RowErg	Hwt		View workout
03/27/21	5,196m	25:03.7	2:24.6	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
03/26/21	4,797m	20:59.6	2:11.2	RowErg	Hwt	C2 Short 2 x 2000m @ 26 spm / 4 min easy by KREW/LiveRowing	View workout
03/26/21	1,660m	6:45.0	2:01.9	RowErg	Hwt		View workout
03/26/21	796m	4:00.0	2:30.7	RowErg	Hwt		View workout
03/24/21	809m	4:00.0	2:28.3	RowErg	Hwt		View workout
03/24/21	8,538m	39:00.0	2:17.0	RowErg	Hwt	3 x 13mins at 18/20/18spm. Pace = 2K+20-22/18-20 (5K+15/13) 90 sec rests	View workout
03/24/21	690m	3:14.0	2:20.5	RowErg	Hwt	3 x 13mins at 18/20/18spm. Pace = 2K+20-22/18-20 (5K+15/13) 90 sec rests	View workout
03/23/21	6,795m	28:00.0	2:03.6	RowErg	Hwt	7 x 4mins at 28spm. Pace = 2K+6-8 (5K+1-3) 2:30min rests	View workout
03/23/21	800m	4:00.0	2:30.0	RowErg	Hwt		View workout
03/22/21	754m	4:00.0	2:39.1	RowErg	Hwt		View workout
03/22/21	5,000m	23:08.2	2:18.8	RowErg	Hwt		View workout
03/21/21	1,006m	5:25.6	2:41.8	RowErg	Hwt		View workout
03/21/21	6,860m	30:00.0	2:11.1	RowErg	Hwt	4 min at 20spm @ 2K+16 / 2 min at 28spm & 2K+6 / 4 min at 20spm @ 2K+16 Rest 2:30 – then repeat above (rest 2:30) and repea…	View workout
03/21/21	76m	0:22.7	2:29.3	RowErg	Hwt	4 min at 20spm @ 2K+16 / 2 min at 28spm & 2K+6 / 4 min at 20spm @ 2K+16 Rest 2:30 – then repeat above (rest 2:30) and repea…	View workout
03/21/21	773m	4:01.7	2:36.3	RowErg	Hwt		View workout
03/20/21	852m	4:00.0	2:20.8	RowErg	Hwt		View workout

«
1
2
...
5
6
7
8
9
10
11
...
39
40
»