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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Jenni Crook

Log

Date Distance Time Pace Comments Action
05/24/21 1,922m 7:00.0 1:49.2

4 x 30 seconds / 60 seconds Rest
4 x 30 seconds / 45 seconds Rest
4 x 30 seconds / 30 seconds Rest
1 minute sprint (Fast as p…

 View workout
05/24/21 2,376m 10:39.0 2:14.4 View workout
05/19/21 2,507m 11:25.3 2:16.6 View workout
05/17/21 1,506m 7:48.7 2:35.6 View workout
05/17/21 6,407m 30:00.0 2:20.4

30 Mins at 18spm – Pace is 2K+20-22/ 5K+15-19 – DONT PUSH THIS ONE!!

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05/17/21 795m 4:00.0 2:30.9 View workout
05/15/21 2,022m 10:29.3 2:35.6 View workout
05/15/21 4,688m 20:00.0 2:07.9

2 x 10 mins at 5K Stroke Rate and 5K+1-3 pace
3 min rest

 View workout
05/15/21 888m 4:27.0 2:30.3 View workout
05/13/21 5,618m 24:00.0 2:08.1

3 x 8 min speed ramp – 6min at 24spm / 1min at 26spm / 1min at 28spm. 2K +12/9/5 2.5 min rests

 View workout
05/13/21 852m 4:00.0 2:20.8 View workout
05/13/21 2,518m 12:34.0 2:29.7 View workout
05/08/21 6,604m 30:00.0 2:16.2

FM Test Group

 View workout
05/03/21 298m 1:40.0 2:47.7 View workout
04/28/21 297m 1:40.0 2:48.3 View workout
04/28/21 743m 4:00.0 2:41.5 View workout
04/28/21 297m 2:48.3 4:43.3 View workout
04/26/21 1,740m 8:01.2 2:18.2

5 x 8mins at 18/20/22/20/18.
5K + 15/13/11/13/15

 View workout
04/26/21 749m 4:00.0 2:40.2 View workout
04/26/21 7,693m View workout