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Jenni Crook

Log

Date Workout Score Ave Comments Action
05/13/21 12:34.0 2,518m 2:29.7 View workout
05/08/21 30:00 6,604m 2:16.2

FM Test Group

 View workout
05/03/21 1:40.0 298m 2:47.7 View workout
04/28/21 1:40 297m 2:48.3 View workout
04/28/21 4:00 743m 2:41.5 View workout
04/28/21 2:48.3 297m 4:43.3 View workout
04/26/21 8:01 1,740m 2:18.2

5 x 8mins at 18/20/22/20/18.
5K + 15/13/11/13/15

 View workout
04/26/21 4:00 749m 2:40.2 View workout
04/26/21 7693m View workout
04/25/21 4:00 797m 2:30.5 View workout
04/25/21 5x4:00/3:00r 4,913m 2:02.1

5 x 4mins at 5K Stroke rate and 5K pace w/3min rests

 View workout
04/25/21 10:00 2,206m 2:15.9 View workout
04/24/21 10:00 1,825m 2:44.3 View workout
04/24/21 30:00 6,631m 2:15.7

30 mins at 20spm – 2K+18-20 (5K+15-17)

 View workout
04/24/21 4:00 811m 2:27.9 View workout
04/22/21 3x1500m/3:00r 13:05.0 2:10.8 View workout
04/21/21 8x3:00/1:30r 5,036m 2:07.1

8 x 3mins at 28spm at 2K+6-8 (5K+1-3)

App disconnected intermittently - separate entry for missing meters

 View workout
04/21/21 4:00 680m 2:56.4 View workout
04/21/21 3:00.0 721m 2:04.8

Meters not recorded when app dropped

 View workout
04/20/21 11:14 2,513m 2:14.2 View workout
04/17/21 4:00 725m 2:45.5 View workout
04/17/21 20x1:00/1:00r 5,194m 1:55.5

20 x 1 min at 20spm. Full pressure ‘overload’ strokes. 1 min rests

 View workout
04/17/21 5:52 1,226m 2:23.7 View workout
04/17/21 9:00.0 936m 4:48.4 View workout
04/15/21 10:00 2,038m 2:27.2 View workout