Jenni Crook

Log

Date Distance Time Pace Comments Action
04/26/21 1,740m 8:01.2 2:18.2

5 x 8mins at 18/20/22/20/18.
5K + 15/13/11/13/15

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04/26/21 749m 4:00.0 2:40.2 View workout
04/26/21 7,693m View workout
04/25/21 797m 4:00.0 2:30.5 View workout
04/25/21 4,913m 20:00.0 2:02.1

5 x 4mins at 5K Stroke rate and 5K pace w/3min rests

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04/25/21 2,206m 10:00.0 2:15.9 View workout
04/24/21 1,825m 10:00.0 2:44.3 View workout
04/24/21 6,631m 30:00.0 2:15.7

30 mins at 20spm – 2K+18-20 (5K+15-17)

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04/24/21 811m 4:00.0 2:27.9 View workout
04/22/21 3,000m 13:05.0 2:10.8 View workout
04/21/21 5,036m 21:20.2 2:07.1

8 x 3mins at 28spm at 2K+6-8 (5K+1-3)

App disconnected intermittently - separate entry for missing meters

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04/21/21 680m 4:00.0 2:56.4 View workout
04/21/21 721m 3:00.0 2:04.8

Meters not recorded when app dropped

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04/20/21 2,513m 11:14.9 2:14.2 View workout
04/17/21 725m 4:00.0 2:45.5 View workout
04/17/21 5,194m 20:00.0 1:55.5

20 x 1 min at 20spm. Full pressure ‘overload’ strokes. 1 min rests

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04/17/21 1,226m 5:52.4 2:23.7 View workout
04/17/21 936m 9:00.0 4:48.4 View workout
04/15/21 2,038m 10:00.0 2:27.2 View workout
04/15/21 4,607m 20:00.0 2:10.2

20min x 24spm. 2K +12

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