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Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
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Jenni Crook

Log

Date Distance Time Pace Comments Action
01/21/22 1,014m 5:15.1 2:35.3 View workout
01/21/22 4,306m 21:21.3 2:28.7 View workout
01/21/22 252m 2:40.0 5:17.4 View workout
01/17/22 5,505m 26:27.2 2:24.1 View workout
01/15/22 8,606m 43:00.0 2:29.8

RoWorx class

 View workout
09/19/21 2,500m 11:09.0 2:13.8 View workout
09/13/21 2,012m 9:25.7 2:20.5 View workout
08/12/21 1,351m 6:51.9 2:32.4 View workout
07/28/21 2,509m 11:24.5 2:16.4 View workout
07/18/21 2,518m 11:09.5 2:12.9 View workout
07/08/21 1,119m 5:04.5 2:16.0 View workout
07/06/21 2,522m 11:42.8 2:19.3 View workout
06/27/21 2,008m 10:34.2 2:37.9 View workout
06/23/21 1,011m 5:04.3 2:30.4 View workout
06/23/21 2,000m 9:03.2 2:15.8 View workout
06/22/21 4,183m 20:00.0 2:23.4

20min x 24spm. 2K +12

 View workout
06/01/21 638m 3:05.2 2:25.1 View workout
06/01/21 8,396m 38:00.0 2:15.7

19 min x 2 with 1:30 rests
Row the 19 mins as:
4min at 18spm / 2K+20 (5K+15)
3min at 20spm / 2K+18 (5K+13)
2min at 22sp…

 View workout
06/01/21 822m 4:00.0 2:25.9 View workout
05/24/21 1,006m 4:59.9 2:29.0 View workout