Jenni Crook

Log

Date Distance Time Pace Comments Action
06/01/21 8,396m 38:00.0 2:15.7

19 min x 2 with 1:30 rests
Row the 19 mins as:
4min at 18spm / 2K+20 (5K+15)
3min at 20spm / 2K+18 (5K+13)
2min at 22sp…

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06/01/21 822m 4:00.0 2:25.9 View workout
05/24/21 1,006m 4:59.9 2:29.0 View workout
05/24/21 1,922m 7:00.0 1:49.2

4 x 30 seconds / 60 seconds Rest
4 x 30 seconds / 45 seconds Rest
4 x 30 seconds / 30 seconds Rest
1 minute sprint (Fast as p…

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05/24/21 2,376m 10:39.0 2:14.4 View workout
05/19/21 2,507m 11:25.3 2:16.6 View workout
05/17/21 1,506m 7:48.7 2:35.6 View workout
05/17/21 6,407m 30:00.0 2:20.4

30 Mins at 18spm – Pace is 2K+20-22/ 5K+15-19 – DONT PUSH THIS ONE!!

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05/17/21 795m 4:00.0 2:30.9 View workout
05/15/21 2,022m 10:29.3 2:35.6 View workout
05/15/21 4,688m 20:00.0 2:07.9

2 x 10 mins at 5K Stroke Rate and 5K+1-3 pace
3 min rest

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05/15/21 888m 4:27.0 2:30.3 View workout
05/13/21 5,618m 24:00.0 2:08.1

3 x 8 min speed ramp – 6min at 24spm / 1min at 26spm / 1min at 28spm. 2K +12/9/5 2.5 min rests

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05/13/21 852m 4:00.0 2:20.8 View workout
05/13/21 2,518m 12:34.0 2:29.7 View workout
05/08/21 6,604m 30:00.0 2:16.2

FM Test Group

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05/03/21 298m 1:40.0 2:47.7 View workout
04/28/21 297m 1:40.0 2:48.3 View workout
04/28/21 743m 4:00.0 2:41.5 View workout
04/28/21 297m 2:48.3 4:43.3 View workout