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Jenni Crook

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/28/21	10:00	1,780m	2:48.5	RowErg		View workout
03/28/21	10x2:30/1:15r	6,136m	2:02.2	RowErg	10 x 2:30mins at 5K rate and Pace. 1:15 rests between each	View workout
03/28/21	10:00	2,155m	2:19.2	RowErg		View workout
03/27/21	25:03	5,196m	2:24.6	RowErg	Just Row by KREW/LiveRowing	View workout
03/26/21	v2000m/r...3	4,797m	2:11.2	RowErg	C2 Short 2 x 2000m @ 26 spm / 4 min easy by KREW/LiveRowing	View workout
03/26/21	9x0:45/0:15r	1,660m	2:01.9	RowErg		View workout
03/26/21	4:00	796m	2:30.7	RowErg		View workout
03/24/21	4:00	809m	2:28.3	RowErg		View workout
03/24/21	3x13:00/1:30r	8,538m	2:17.0	RowErg	3 x 13mins at 18/20/18spm. Pace = 2K+20-22/18-20 (5K+15/13) 90 sec rests	View workout
03/24/21	3:14	690m	2:20.5	RowErg	3 x 13mins at 18/20/18spm. Pace = 2K+20-22/18-20 (5K+15/13) 90 sec rests	View workout
03/23/21	7x4:00/2:30r	6,795m	2:03.6	RowErg	7 x 4mins at 28spm. Pace = 2K+6-8 (5K+1-3) 2:30min rests	View workout
03/23/21	4:00	800m	2:30.0	RowErg		View workout
03/22/21	4:00	754m	2:39.1	RowErg		View workout
03/22/21	5000m	23:08.2	2:18.8	RowErg		View workout
03/21/21	5:25	1,006m	2:41.8	RowErg		View workout
03/21/21	v4:00/r...9	6,860m	2:11.1	RowErg	4 min at 20spm @ 2K+16 / 2 min at 28spm & 2K+6 / 4 min at 20spm @ 2K+16 Rest 2:30 – then repeat above (rest 2:30) and repea…	View workout
03/21/21	0:22	76m	2:29.3	RowErg	4 min at 20spm @ 2K+16 / 2 min at 28spm & 2K+6 / 4 min at 20spm @ 2K+16 Rest 2:30 – then repeat above (rest 2:30) and repea…	View workout
03/21/21	4:01	773m	2:36.3	RowErg		View workout
03/20/21	4:00	852m	2:20.8	RowErg		View workout
03/20/21	5000m	26:22.1	2:38.2	RowErg		View workout
03/20/21	2:02.3	521m	1:57.3	RowErg		View workout
03/19/21	v0:30/0:10r...30	3,843m	1:57.0	RowErg		View workout
03/19/21	4:00	766m	2:36.6	RowErg		View workout
03/19/21	5:00.0	484m	5:09.9	RowErg		View workout
03/18/21	3:16	520m	3:08.8	RowErg		View workout

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