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Jenni Crook

Log

Date Workout Score Ave Comments Action
04/26/21 7693m View workout
04/25/21 4:00 797m 2:30.5 View workout
04/25/21 5x4:00/3:00r 4,913m 2:02.1

5 x 4mins at 5K Stroke rate and 5K pace w/3min rests

 View workout
04/25/21 10:00 2,206m 2:15.9 View workout
04/24/21 10:00 1,825m 2:44.3 View workout
04/24/21 30:00 6,631m 2:15.7

30 mins at 20spm – 2K+18-20 (5K+15-17)

 View workout
04/24/21 4:00 811m 2:27.9 View workout
04/22/21 3x1500m/3:00r 13:05.0 2:10.8 View workout
04/21/21 8x3:00/1:30r 5,036m 2:07.1

8 x 3mins at 28spm at 2K+6-8 (5K+1-3)

App disconnected intermittently - separate entry for missing meters

 View workout
04/21/21 4:00 680m 2:56.4 View workout
04/21/21 3:00.0 721m 2:04.8

Meters not recorded when app dropped

 View workout
04/20/21 11:14 2,513m 2:14.2 View workout
04/17/21 4:00 725m 2:45.5 View workout
04/17/21 20x1:00/1:00r 5,194m 1:55.5

20 x 1 min at 20spm. Full pressure ‘overload’ strokes. 1 min rests

 View workout
04/17/21 5:52 1,226m 2:23.7 View workout
04/17/21 9:00.0 936m 4:48.4 View workout
04/15/21 10:00 2,038m 2:27.2 View workout
04/15/21 20:00 4,607m 2:10.2

20min x 24spm. 2K +12

 View workout
04/15/21 10:00 1,872m 2:40.2 View workout
04/15/21 0:51 126m 3:24.7 View workout
04/14/21 30:00 6,699m 2:14.3

30minutes changing through 18/22/24/18/22/24spm every five minutes. 2K + 20/16/14/20/16/14

 View workout
04/14/21 4:00 739m 2:42.3 View workout
04/13/21 10:19 2,015m 2:33.6 View workout
04/12/21 5000m 23:33.1 2:21.3 View workout
04/09/21 9x0:45/0:15r 1,543m 2:11.2 View workout