Jenni Crook

Log

Date Distance Time Pace Comments Action
03/21/21 76m 0:22.7 2:29.3

4 min at 20spm @ 2K+16 / 2 min at 28spm & 2K+6 / 4 min at 20spm @ 2K+16
Rest 2:30 – then repeat above (rest 2:30) and repea…

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03/21/21 773m 4:01.7 2:36.3 View workout
03/20/21 852m 4:00.0 2:20.8 View workout
03/20/21 5,000m 26:22.1 2:38.2 View workout
03/20/21 521m 2:02.3 1:57.3 View workout
03/19/21 3,843m 15:00.0 1:57.0 View workout
03/19/21 766m 4:00.0 2:36.6 View workout
03/19/21 484m 5:00.0 5:09.9 View workout
03/18/21 520m 3:16.4 3:08.8 View workout
03/18/21 5,000m 27:59.5 2:47.9 View workout
03/17/21 5,000m 28:06.2 2:48.6

5000 slowly

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03/16/21 8,936m 40:00.0 2:14.2 View workout
03/16/21 757m 4:00.0 2:38.5 View workout
03/16/21 769m 4:00.0 2:36.0 View workout
03/13/21 6,000m 25:39.3 2:08.2

FM Test Group

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03/12/21 1,000m 3:48.3 1:54.1

2020 Indoor Sprints

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03/12/21 1,000m 4:58.2 2:29.1

1k Row by KREW/LiveRowing

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03/12/21 2,011m 10:51.2 2:41.9 View workout
03/12/21 779m 4:00.0 2:34.0 View workout
03/12/21 526m 2:52.6 2:44.0 View workout