Concept2 Logbook | Log for Jenni Crook

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Jenni Crook

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/15/21	20:00	4,607m	2:10.2	RowErg	20min x 24spm. 2K +12	View workout
04/15/21	10:00	1,872m	2:40.2	RowErg		View workout
04/15/21	0:51	126m	3:24.7	RowErg		View workout
04/14/21	30:00	6,699m	2:14.3	RowErg	30minutes changing through 18/22/24/18/22/24spm every five minutes. 2K + 20/16/14/20/16/14	View workout
04/14/21	4:00	739m	2:42.3	RowErg		View workout
04/13/21	10:19	2,015m	2:33.6	RowErg		View workout
04/12/21	5000m	23:33.1	2:21.3	RowErg		View workout
04/09/21	9x0:45/0:15r	1,543m	2:11.2	RowErg		View workout
04/07/21	21097m	1:40:52.8	2:23.4	RowErg		View workout
04/06/21	34:29	7,013m	2:27.5	RowErg		View workout
04/05/21	30:00	6,697m	2:14.3	RowErg	30 mins at 20spm. Pace = 2K+18-20 (5K+13-15) Single Power Strokes	View workout
04/05/21	4:00	750m	2:40.0	RowErg		View workout
04/03/21	10:00	1,888m	2:38.8	RowErg		View workout
04/03/21	v400m/2:00r...4	2,400m	1:54.8	RowErg	400 @2K -2 2 min rest 400 @2K -1 2 min rest 1200 @2K 3 min rest 400 max finish	View workout
04/03/21	7:11	1,510m	2:22.7	RowErg		View workout
04/02/21	2x10:00/5:00r	4,791m	2:05.2	RowErg	10 min @20 spm 5 min rest 10 min @20 spm (Deduct 100m for each <>20 spm) Distance of slower of two repetitions. …	View workout
04/02/21	8:18	1,658m	2:30.3	RowErg		View workout
04/01/21	4:20.0	1,000m	2:10.0	RowErg		View workout
03/31/21	5x5:00/2:00r	6,065m	2:03.6	RowErg	5 x 5mins at 28spm. Pace = 2K+6-8 (5K+1-3) 2min rests	View workout
03/31/21	6:00.0	989m	3:02.0	RowErg		View workout
03/30/21	v10:00/2:00r...4	6,370m	2:11.8	RowErg	10min/4min/10min/4min – at 20/24/20/28spm (2min rests) 2K pace +20 / 12 / 20 / 6 (or 5K pace + 15/7/15/1)	View workout
03/30/21	4:00	768m	2:36.2	RowErg		View workout
03/29/21	3:24	500m	3:24.5	RowErg		View workout
03/29/21	30:00	6,479m	2:18.9	RowErg	30 minutes alternating 18/20spm every 5 minute (2K+20/18 / 5K+15/13)	View workout
03/29/21	4:00	773m	2:35.2	RowErg		View workout

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