Log for Jenni Crook | Concept2 Logbook

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Jenni Crook

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/23/21	2000m	9:03.2	2:15.8	RowErg		View workout
06/22/21	20:00	4,183m	2:23.4	RowErg	20min x 24spm. 2K +12	View workout
06/01/21	3:05	638m	2:25.1	RowErg		View workout
06/01/21	v4:00/r...14	8,396m	2:15.7	RowErg	19 min x 2 with 1:30 rests Row the 19 mins as: 4min at 18spm / 2K+20 (5K+15) 3min at 20spm / 2K+18 (5K+13) 2min at 22sp…	View workout
06/01/21	4:00	822m	2:25.9	RowErg		View workout
05/24/21	4:59	1,006m	2:29.0	RowErg		View workout
05/24/21	v0:30/1:00r...13	1,922m	1:49.2	RowErg	4 x 30 seconds / 60 seconds Rest 4 x 30 seconds / 45 seconds Rest 4 x 30 seconds / 30 seconds Rest 1 minute sprint (Fast as p…	View workout
05/24/21	10:39	2,376m	2:14.4	RowErg		View workout
05/19/21	11:25	2,507m	2:16.6	RowErg		View workout
05/17/21	7:48	1,506m	2:35.6	RowErg		View workout
05/17/21	30:00	6,407m	2:20.4	RowErg	30 Mins at 18spm – Pace is 2K+20-22/ 5K+15-19 – DONT PUSH THIS ONE!!	View workout
05/17/21	4:00	795m	2:30.9	RowErg		View workout
05/15/21	10:29	2,022m	2:35.6	RowErg		View workout
05/15/21	2x10:00/3:00r	4,688m	2:07.9	RowErg	2 x 10 mins at 5K Stroke Rate and 5K+1-3 pace 3 min rest	View workout
05/15/21	4:27	888m	2:30.3	RowErg		View workout
05/13/21	v6:00/r...9	5,618m	2:08.1	RowErg	3 x 8 min speed ramp – 6min at 24spm / 1min at 26spm / 1min at 28spm. 2K +12/9/5 2.5 min rests	View workout
05/13/21	4:00	852m	2:20.8	RowErg		View workout
05/13/21	12:34.0	2,518m	2:29.7	RowErg		View workout
05/08/21	30:00	6,604m	2:16.2	RowErg	FM Test Group	View workout
05/03/21	1:40.0	298m	2:47.7	RowErg		View workout
04/28/21	1:40	297m	2:48.3	RowErg		View workout
04/28/21	4:00	743m	2:41.5	RowErg		View workout
04/28/21	2:48.3	297m	4:43.3	RowErg		View workout
04/26/21	8:01	1,740m	2:18.2	RowErg	5 x 8mins at 18/20/22/20/18. 5K + 15/13/11/13/15	View workout
04/26/21	4:00	749m	2:40.2	RowErg		View workout

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