Jenni Crook

Log

Date Distance Time Pace Comments Action
03/30/21 768m 4:00.0 2:36.2 View workout
03/29/21 500m 3:24.5 3:24.5 View workout
03/29/21 6,479m 30:00.0 2:18.9

30 minutes alternating 18/20spm every 5 minute (2K+20/18 / 5K+15/13)

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03/29/21 773m 4:00.0 2:35.2 View workout
03/28/21 1,780m 10:00.0 2:48.5 View workout
03/28/21 6,136m 25:00.0 2:02.2

10 x 2:30mins at 5K rate and Pace. 1:15 rests between each

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03/28/21 2,155m 10:00.0 2:19.2 View workout
03/27/21 5,196m 25:03.7 2:24.6

Just Row by KREW/LiveRowing

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03/26/21 4,797m 20:59.6 2:11.2

C2 Short 2 x 2000m @ 26 spm / 4 min easy by KREW/LiveRowing

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03/26/21 1,660m 6:45.0 2:01.9 View workout
03/26/21 796m 4:00.0 2:30.7 View workout
03/24/21 809m 4:00.0 2:28.3 View workout
03/24/21 8,538m 39:00.0 2:17.0

3 x 13mins at 18/20/18spm. Pace = 2K+20-22/18-20 (5K+15/13) 90 sec rests

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03/24/21 690m 3:14.0 2:20.5

3 x 13mins at 18/20/18spm. Pace = 2K+20-22/18-20 (5K+15/13) 90 sec rests

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03/23/21 6,795m 28:00.0 2:03.6

7 x 4mins at 28spm. Pace = 2K+6-8 (5K+1-3) 2:30min rests

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03/23/21 800m 4:00.0 2:30.0 View workout
03/22/21 754m 4:00.0 2:39.1 View workout
03/22/21 5,000m 23:08.2 2:18.8 View workout
03/21/21 1,006m 5:25.6 2:41.8 View workout
03/21/21 6,860m 30:00.0 2:11.1

4 min at 20spm @ 2K+16 / 2 min at 28spm & 2K+6 / 4 min at 20spm @ 2K+16
Rest 2:30 – then repeat above (rest 2:30) and repea…

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