Sign Up
1,938,972
Lifetime Meters
45,923
Season Meters

Latest Challenges

Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Jenni Crook

Log

Date Distance Time Pace Comments Action
04/25/21 797m 4:00.0 2:30.5 View workout
04/25/21 4,913m 20:00.0 2:02.1

5 x 4mins at 5K Stroke rate and 5K pace w/3min rests

 View workout
04/25/21 2,206m 10:00.0 2:15.9 View workout
04/24/21 1,825m 10:00.0 2:44.3 View workout
04/24/21 6,631m 30:00.0 2:15.7

30 mins at 20spm – 2K+18-20 (5K+15-17)

 View workout
04/24/21 811m 4:00.0 2:27.9 View workout
04/22/21 3,000m 13:05.0 2:10.8 View workout
04/21/21 5,036m 21:20.2 2:07.1

8 x 3mins at 28spm at 2K+6-8 (5K+1-3)

App disconnected intermittently - separate entry for missing meters

 View workout
04/21/21 680m 4:00.0 2:56.4 View workout
04/21/21 721m 3:00.0 2:04.8

Meters not recorded when app dropped

 View workout
04/20/21 2,513m 11:14.9 2:14.2 View workout
04/17/21 725m 4:00.0 2:45.5 View workout
04/17/21 5,194m 20:00.0 1:55.5

20 x 1 min at 20spm. Full pressure ‘overload’ strokes. 1 min rests

 View workout
04/17/21 1,226m 5:52.4 2:23.7 View workout
04/17/21 936m 9:00.0 4:48.4 View workout
04/15/21 2,038m 10:00.0 2:27.2 View workout
04/15/21 4,607m 20:00.0 2:10.2

20min x 24spm. 2K +12

 View workout
04/15/21 1,872m 10:00.0 2:40.2 View workout
04/15/21 126m 0:51.6 3:24.7 View workout
04/14/21 6,699m 30:00.0 2:14.3

30minutes changing through 18/22/24/18/22/24spm every five minutes. 2K + 20/16/14/20/16/14

 View workout