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Jenni Crook

Log

Date Distance Time Pace Comments Action
02/07/21 1,250m 4:44.2 1:53.6 View workout
02/06/21 1,674m 9:00.0 2:41.2 View workout
02/06/21 500m 2:43.4 2:43.4

500m Row by KREW/LiveRowing

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02/06/21 6,625m 30:00.0 2:15.8 View workout
02/06/21 138m 0:38.4 2:19.1 View workout
02/06/21 82m View workout
02/06/21 5,000m 31:46.7 3:10.6

Slow barefoot row.

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02/05/21 285m 1:06.8 1:57.1 View workout
02/04/21 6,000m 26:00.0 2:10.0

C2CTC February Row 3 * 2K wIth 5' rests

 View workout
02/04/21 367m 1:50.8 2:30.9 View workout
02/03/21 200m 2:22.4 5:56.0 View workout
02/03/21 1,527m 10:19.1 3:22.7 View workout
02/03/21 1,527m 10:19.1 3:22.7 View workout
02/03/21 200m 2:22.0 5:55.0 View workout
02/02/21 4,597m 21:44.5 2:21.8

C2 Short 2 x 2000m @ 26 spm / 4 min easy by KREW/LiveRowing

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02/02/21 500m 3:01.5 3:01.5 View workout
02/01/21 768m 4:17.3 2:47.5 View workout
02/01/21 2,000m 8:59.9 2:14.9 View workout
01/31/21 6,211m 28:00.0 2:15.2

C2 Medium 28 minutes with rate increase by KREW/LiveRowing

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01/29/21 6,966m 33:59.9 2:26.4

C2 WOD Medium 3 x 2000m / 3 min easy by KREW/LiveRowing

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