Emma Frean
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/11/24 |
2,001m |
8:44.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
05/10/24 |
17,093m |
1:30:00.0 |
2:37.9 |
RowErg |
Hwt |
View workout
|
04/25/24 |
2,500m |
10:09.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
03/25/24 |
3,950m |
24:18.1 |
3:04.5 |
RowErg |
Hwt |
View workout
|
03/22/24 |
8,000m |
43:41.7 |
2:43.8 |
RowErg |
Hwt |
View workout
|
03/18/24 |
8,000m |
43:43.3 |
2:43.9 |
RowErg |
Hwt |
View workout
|
02/21/24 |
10,000m |
1:00:00.0 |
3:00.0 |
RowErg |
Hwt |
View workout
|
11/14/23 |
6,169m |
47:00.0 |
3:48.5 |
RowErg |
Lwt |
View workout
|
11/10/23 |
4,714m |
47:00.0 |
4:59.1 |
RowErg |
Lwt |
View workout
|
11/09/23 |
4,829m |
47:00.0 |
4:51.9 |
RowErg |
Lwt |
View workout
|
11/07/23 |
5,713m |
47:00.0 |
4:06.8 |
RowErg |
Lwt |
View workout
|
11/07/23 |
10,016m |
1:02:00.0 |
3:05.7 |
RowErg |
Lwt |
View workout
|
11/02/23 |
7,085m |
47:00.0 |
3:19.0 |
RowErg |
Lwt |
View workout
|
10/31/23 |
9,954m |
1:02:00.0 |
3:06.8 |
RowErg |
Lwt |
View workout
|
10/27/23 |
5,474m |
47:00.0 |
4:17.5 |
RowErg |
Lwt |
View workout
|
10/24/23 |
5,960m |
47:00.0 |
3:56.5 |
RowErg |
Lwt |
View workout
|
10/24/23 |
2,000m |
7:58.7 |
1:59.6 |
RowErg |
Hwt |
View workout
|
10/19/23 |
7,146m |
47:00.0 |
3:17.3 |
RowErg |
Lwt |
View workout
|
10/17/23 |
7,718m |
47:00.0 |
3:02.6 |
RowErg |
Lwt |
View workout
|
10/17/23 |
6,874m |
47:00.0 |
3:25.1 |
RowErg |
Lwt |
View workout
|