Emma Frean
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/27/23 |
13,274m |
1:12:00.0 |
2:42.7 |
RowErg |
Lwt |
View workout
|
07/25/23 |
9,819m |
1:02:00.0 |
3:09.4 |
RowErg |
Lwt |
View workout
|
07/21/23 |
4,003m |
47:00.0 |
5:52.2 |
RowErg |
Lwt |
View workout
|
07/21/23 |
5,499m |
32:00.0 |
2:54.5 |
RowErg |
Lwt |
View workout
|
07/17/23 |
4,657m |
47:00.0 |
5:02.7 |
RowErg |
Lwt |
View workout
|
07/16/23 |
4,224m |
47:00.0 |
5:33.8 |
RowErg |
Lwt |
View workout
|
07/16/23 |
4,491m |
47:00.0 |
5:13.9 |
RowErg |
Lwt |
View workout
|
07/14/23 |
4,274m |
47:00.0 |
5:29.9 |
RowErg |
Lwt |
View workout
|
07/06/23 |
6,434m |
47:00.0 |
3:39.1 |
RowErg |
Lwt |
View workout
|
07/02/23 |
5,256m |
47:00.0 |
4:28.2 |
RowErg |
Lwt |
View workout
|
07/01/23 |
5,040m |
47:00.0 |
4:39.7 |
RowErg |
Lwt |
View workout
|
06/30/23 |
8,025m |
1:02:00.0 |
3:51.7 |
RowErg |
Lwt |
View workout
|
06/25/23 |
7,875m |
47:00.0 |
2:59.0 |
RowErg |
Lwt |
View workout
|
06/19/23 |
6,524m |
1:02:00.0 |
4:45.1 |
RowErg |
Lwt |
View workout
|
06/17/23 |
4,454m |
47:00.0 |
5:16.5 |
RowErg |
Lwt |
View workout
|
06/15/23 |
246m |
1:08.4 |
2:19.0 |
RowErg |
Hwt |
View workout
|
06/15/23 |
387m |
1:47.9 |
2:19.4 |
RowErg |
Hwt |
View workout
|
06/15/23 |
473m |
2:06.3 |
2:13.5 |
RowErg |
Hwt |
View workout
|
06/15/23 |
454m |
2:12.2 |
2:25.5 |
RowErg |
Hwt |
View workout
|
06/15/23 |
577m |
2:35.3 |
2:14.5 |
RowErg |
Hwt |
View workout
|