Emma Frean
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/16/23 |
5,438m |
44:51.0 |
4:07.4 |
RowErg |
Lwt |
View workout
|
10/13/23 |
4,027m |
47:00.0 |
5:50.1 |
RowErg |
Lwt |
View workout
|
10/13/23 |
5,125m |
27:37.6 |
2:41.7 |
RowErg |
Hwt |
View workout
|
10/13/23 |
5,125m |
32:00.0 |
3:07.3 |
RowErg |
Lwt |
View workout
|
10/12/23 |
5,832m |
47:00.0 |
4:01.7 |
RowErg |
Lwt |
View workout
|
10/10/23 |
6,387m |
47:00.0 |
3:40.7 |
RowErg |
Lwt |
View workout
|
10/09/23 |
5,337m |
47:00.0 |
4:24.1 |
RowErg |
Lwt |
View workout
|
10/03/23 |
1,282m |
6:09.4 |
2:24.0 |
RowErg |
Hwt |
View workout
|
10/03/23 |
4,712m |
25:52.6 |
2:44.7 |
RowErg |
Hwt |
View workout
|
10/03/23 |
5,994m |
47:00.0 |
3:55.2 |
RowErg |
Lwt |
View workout
|
10/03/23 |
5,851m |
47:00.0 |
4:00.9 |
RowErg |
Lwt |
View workout
|
10/02/23 |
6,073m |
47:00.0 |
3:52.1 |
RowErg |
Lwt |
View workout
|
10/01/23 |
7,514m |
47:00.0 |
3:07.6 |
RowErg |
Lwt |
View workout
|
09/30/23 |
5,879m |
47:00.0 |
3:59.8 |
RowErg |
Lwt |
View workout
|
09/26/23 |
4,539m |
47:00.0 |
5:10.6 |
RowErg |
Lwt |
View workout
|
09/25/23 |
5,035m |
48:21.0 |
4:48.0 |
RowErg |
Lwt |
View workout
|
09/24/23 |
7,507m |
47:00.0 |
3:07.8 |
RowErg |
Lwt |
View workout
|
09/24/23 |
5,986m |
47:00.0 |
3:55.5 |
RowErg |
Lwt |
View workout
|
09/23/23 |
6,126m |
46:05.0 |
3:45.6 |
RowErg |
Lwt |
View workout
|
09/19/23 |
5,059m |
47:00.0 |
4:38.7 |
RowErg |
Lwt |
View workout
|