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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emma Frean

Log

Date Distance Time Pace Comments Action
07/09/24 5,000m 1:00:00.0 6:00.0 View workout
07/08/24 1,569m 6:29.0 2:03.9 View workout
07/05/24 5,000m 22:35.6 2:15.5 View workout
07/03/24 7,500m 36:42.9 2:26.8 View workout
07/02/24 800m 2:45.0 1:43.1 View workout
06/27/24 5,000m 1:00:00.0 6:00.0 View workout
06/25/24 1,000m View workout
06/20/24 5,000m 1:00:00.0 6:00.0 View workout
06/18/24 5,000m 1:00:00.0 6:00.0 View workout
06/16/24 10,000m 1:30:00.0 4:30.0 View workout
06/15/24 15,000m 2:30:00.0 5:00.0 View workout
06/14/24 10,000m 1:30:00.0 4:30.0 View workout
06/10/24 10,095m View workout
05/24/24 12,277m 1:00:00.0 2:26.6 View workout
05/20/24 8,972m 45:00.0 2:30.4 View workout
05/11/24 2,001m 8:44.0 2:10.9 View workout
05/10/24 17,093m 1:30:00.0 2:37.9 View workout
04/25/24 2,500m 10:09.0 2:01.8 View workout
03/25/24 3,950m 24:18.1 3:04.5 View workout
03/22/24 8,000m 43:41.7 2:43.8 View workout