Ryan Lelek

Log

Date Distance Time Pace Comments Action
05/18/17 5,000m 20:09.3 2:00.9

D5

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05/17/17 5,000m 20:54.7 2:05.4

D5

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05/14/17 5,000m 21:22.3 2:08.2

5D
No break

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05/12/17 5,000m 22:05.9 2:12.5

1 min rest after 3k

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05/11/17 5,000m 23:12.2 2:19.2 View workout
05/10/17 5,000m 24:09.0 2:24.9

13:46 3k
9:23 2k

View workout
05/09/17 5,000m 30:00.0 3:00.0 View workout