Ryan Lelek

Log

Date Workout Score Ave Comments Action
05/28/17 5000m 19:49.7 1:58.9

D5

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05/26/17 5000m 20:17.0 2:01.7

D5

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05/20/17 5000m 19:32.9 1:57.2

D5

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05/19/17 5000m 20:03.6 2:00.3

D5

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05/18/17 5000m 20:09.3 2:00.9

D5

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05/17/17 5000m 20:54.7 2:05.4

D5

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05/14/17 21:22.3 5,000m 2:08.2

5D
No break

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05/12/17 22:05.9 5,000m 2:12.5

1 min rest after 3k

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05/11/17 23:12.2 5,000m 2:19.2 View workout
05/10/17 24:09.0 5,000m 2:24.9

13:46 3k
9:23 2k

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05/09/17 30:00.0 5,000m 3:00.0 View workout