Ryan Lelek

Log

Date Workout Score Ave Comments Action
06/19/17 5000m 20:02.8 2:00.2

D5, no straps

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06/17/17 5000m 19:31.4 1:57.1

D5, no straps

View workout
06/16/17 5000m 19:35.8 1:57.5

D5, no straps

View workout
06/15/17 5000m 19:08.1 1:54.8

D5, no straps

View workout
06/11/17 5000m 19:20.7 1:56.0

D5, no straps

View workout
06/10/17 5000m 19:58.7 1:59.8

D5, No straps

View workout
06/07/17 5000m 18:51.8 1:53.1

D5

View workout
06/05/17 5000m 19:40.1 1:58.0

D5

View workout
06/03/17 5000m 19:23.2 1:56.3

D5

View workout
06/02/17 5000m 20:08.5 2:00.8

D5

View workout
05/31/17 5000m 19:06.9 1:54.6

D5

View workout
05/29/17 5000m 20:42.9 2:04.2

D5

View workout
05/28/17 5000m 19:49.7 1:58.9

D5

View workout
05/26/17 5000m 20:17.0 2:01.7

D5

View workout
05/20/17 5000m 19:32.9 1:57.2

D5

View workout
05/19/17 5000m 20:03.6 2:00.3

D5

View workout
05/18/17 5000m 20:09.3 2:00.9

D5

View workout
05/17/17 5000m 20:54.7 2:05.4

D5

View workout
05/14/17 21:22.3 5,000m 2:08.2

5D
No break

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05/12/17 22:05.9 5,000m 2:12.5

1 min rest after 3k

View workout
05/11/17 23:12.2 5,000m 2:19.2 View workout
05/10/17 24:09.0 5,000m 2:24.9

13:46 3k
9:23 2k

View workout
05/09/17 30:00.0 5,000m 3:00.0 View workout