Ryan Lelek

Log

Date Distance Time Pace Comments Action
06/27/20 5,000m 26:27.6 2:38.7 View workout
06/23/20 5,000m 28:18.5 2:49.8 View workout
06/22/20 5,000m 27:53.7 2:47.3 View workout
02/29/20 5,000m 24:33.6 2:27.3 View workout
02/26/20 5,000m 25:32.1 2:33.2 View workout
02/25/20 5,000m 23:35.3 2:21.5 View workout
02/24/20 5,000m 25:41.3 2:34.1 View workout
12/01/19 5,000m 26:24.9 2:38.4 View workout
11/07/19 5,000m 23:44.1 2:22.4 View workout
11/06/19 5,000m 24:18.8 2:25.8 View workout
11/05/19 5,000m 25:23.9 2:32.3 View workout
11/03/19 5,000m 25:28.1 2:32.8 View workout
10/15/19 5,000m 24:26.8 2:26.6 View workout
09/22/19 5,000m 25:36.5 2:33.6 View workout
07/01/19 5,000m 24:13.6 2:25.3

D5, no strap, back in the game

View workout
08/28/18 2,000m 8:05.8 2:01.4

D5, no straps

View workout
08/28/18 6,000m 25:33.1 2:07.7

D5, no straps

View workout
08/27/18 1,000m 3:49.6 1:54.8

D5, no straps, ate poorly

View workout
08/27/18 2,000m 8:07.3 2:01.8

D5, no straps, ate poorly

View workout
08/27/18 5,000m 20:16.8 2:01.6

D5, no straps, ate poorly

View workout