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Ryan Lelek

Log

Date Distance Time Pace Comments Action
08/25/18 1,000m 3:51.8 1:55.9

D5, no straps, ate little and bad quality so results affected

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08/25/18 2,000m 8:20.8 2:05.2

D5, no straps, ate little and bad quality so results affected

 View workout
08/25/18 5,000m 20:46.8 2:04.6

D5, no straps, did not eat a lot or quality so results affected

 View workout
08/24/18 1,000m 3:51.1 1:55.5

D5, no straps

 View workout
08/24/18 2,000m 8:28.5 2:07.1

D5, no straps

 View workout
08/24/18 5,000m 19:41.4 1:58.1

D5, no straps

 View workout
08/22/18 5,000m 21:26.2 2:08.6

D5, no straps

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08/22/18 2,000m 8:31.4 2:07.8

D5, no straps, hit wall

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08/22/18 1,000m 3:24.0 1:42.0

D5, no straps

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08/22/18 100m 0:17.8 1:29.0

D5, no straps

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08/21/18 5,000m 22:36.8 2:15.6

D5, no straps, drills

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08/21/18 2,000m 7:54.3 1:58.5

D5, no straps

 View workout
08/21/18 1,000m 3:24.3 1:42.1

D5, no straps

 View workout
08/21/18 1,000m 4:46.9 2:23.4

D5, no straps, warmup

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08/20/18 5,000m 22:11.7 2:13.1

D5, no straps

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08/20/18 500m 1:36.6 1:36.6

D5, no straps

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08/20/18 100m 0:18.5 1:32.5

D5, no straps

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08/19/18 5,000m 20:33.2 2:03.3

D5, no straps

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08/16/18 5,000m 19:22.7 1:56.2

D5, no straps, consistency

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08/15/18 500m 1:38.7 1:38.7

D5, no straps

 View workout