Ryan Lelek

Log

Date Workout Score Ave Comments Action
08/22/18 5000m 21:26.2 2:08.6

D5, no straps

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08/22/18 2000m 8:31.4 2:07.8

D5, no straps, hit wall

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08/22/18 1000m 3:24.0 1:42.0

D5, no straps

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08/22/18 100m 0:17.8 1:29.0

D5, no straps

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08/21/18 5000m 22:36.8 2:15.6

D5, no straps, drills

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08/21/18 2000m 7:54.3 1:58.5

D5, no straps

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08/21/18 1000m 3:24.3 1:42.1

D5, no straps

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08/21/18 1000m 4:46.9 2:23.4

D5, no straps, warmup

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08/20/18 5000m 22:11.7 2:13.1

D5, no straps

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08/20/18 500m 1:36.6 1:36.6

D5, no straps

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08/20/18 100m 0:18.5 1:32.5

D5, no straps

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08/19/18 5000m 20:33.2 2:03.3

D5, no straps

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08/16/18 5000m 19:22.7 1:56.2

D5, no straps, consistency

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08/15/18 500m 1:38.7 1:38.7

D5, no straps

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08/15/18 5000m 20:49.9 2:04.9

D5, no straps, drills

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08/14/18 5000m 20:05.4 2:00.5

D5, no straps, drills

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08/13/18 5000m 20:56.5 2:05.6

D5, no straps

View workout
08/12/18 5000m 21:42.5 2:10.2

D5, no straps

View workout
08/11/18 5000m 21:21.2 2:08.1

D5, no straps

View workout
08/05/18 5000m 20:27.7 2:02.7

D5, no straps

View workout
08/04/18 5000m 21:26.3 2:08.6

D5, no straps

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08/03/18 5000m 23:35.3 2:21.5

D5, no straps

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08/02/18 5000m 21:50.6 2:11.0

D5, no straps

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08/01/18 5000m 23:28.8 2:20.8

D5, no straps

View workout
07/31/18 5000m 21:48.1 2:10.8

D5, no straps

View workout