Concept2 Logbook | Log for Ryan Lelek

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Ryan Lelek

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/01/19	5000m	24:13.6	2:25.3	RowErg	D5, no strap, back in the game	View workout
08/28/18	2000m	8:05.8	2:01.4	RowErg	D5, no straps	View workout
08/28/18	6000m	25:33.1	2:07.7	RowErg	D5, no straps	View workout
08/27/18	1000m	3:49.6	1:54.8	RowErg	D5, no straps, ate poorly	View workout
08/27/18	2000m	8:07.3	2:01.8	RowErg	D5, no straps, ate poorly	View workout
08/27/18	5000m	20:16.8	2:01.6	RowErg	D5, no straps, ate poorly	View workout
08/25/18	1000m	3:51.8	1:55.9	RowErg	D5, no straps, ate little and bad quality so results affected	View workout
08/25/18	2000m	8:20.8	2:05.2	RowErg	D5, no straps, ate little and bad quality so results affected	View workout
08/25/18	5000m	20:46.8	2:04.6	RowErg	D5, no straps, did not eat a lot or quality so results affected	View workout
08/24/18	1000m	3:51.1	1:55.5	RowErg	D5, no straps	View workout
08/24/18	2000m	8:28.5	2:07.1	RowErg	D5, no straps	View workout
08/24/18	5000m	19:41.4	1:58.1	RowErg	D5, no straps	View workout
08/22/18	5000m	21:26.2	2:08.6	RowErg	D5, no straps	View workout
08/22/18	2000m	8:31.4	2:07.8	RowErg	D5, no straps, hit wall	View workout
08/22/18	1000m	3:24.0	1:42.0	RowErg	D5, no straps	View workout
08/22/18	100m	0:17.8	1:29.0	RowErg	D5, no straps	View workout
08/21/18	5000m	22:36.8	2:15.6	RowErg	D5, no straps, drills	View workout
08/21/18	2000m	7:54.3	1:58.5	RowErg	D5, no straps	View workout
08/21/18	1000m	3:24.3	1:42.1	RowErg	D5, no straps	View workout
08/21/18	1000m	4:46.9	2:23.4	RowErg	D5, no straps, warmup	View workout
08/20/18	5000m	22:11.7	2:13.1	RowErg	D5, no straps	View workout
08/20/18	500m	1:36.6	1:36.6	RowErg	D5, no straps	View workout
08/20/18	100m	0:18.5	1:32.5	RowErg	D5, no straps	View workout
08/19/18	5000m	20:33.2	2:03.3	RowErg	D5, no straps	View workout
08/16/18	5000m	19:22.7	1:56.2	RowErg	D5, no straps, consistency	View workout