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Ryan Lelek

Log

Date Distance Time Pace Comments Action
08/15/18 5,000m 20:49.9 2:04.9

D5, no straps, drills

 View workout
08/14/18 5,000m 20:05.4 2:00.5

D5, no straps, drills

 View workout
08/13/18 5,000m 20:56.5 2:05.6

D5, no straps

 View workout
08/12/18 5,000m 21:42.5 2:10.2

D5, no straps

 View workout
08/11/18 5,000m 21:21.2 2:08.1

D5, no straps

 View workout
08/05/18 5,000m 20:27.7 2:02.7

D5, no straps

 View workout
08/04/18 5,000m 21:26.3 2:08.6

D5, no straps

 View workout
08/03/18 5,000m 23:35.3 2:21.5

D5, no straps

 View workout
08/02/18 5,000m 21:50.6 2:11.0

D5, no straps

 View workout
08/01/18 5,000m 23:28.8 2:20.8

D5, no straps

 View workout
07/31/18 5,000m 21:48.1 2:10.8

D5, no straps

 View workout
05/09/18 5,000m 21:25.1 2:08.5

D5, no straps, drills

 View workout
05/08/18 5,000m 19:43.5 1:58.3

D5, no straps

 View workout
05/01/18 5,000m 19:34.0 1:57.4

D5, no straps

 View workout
04/29/18 5,000m 21:26.5 2:08.6

D5, no straps

 View workout
04/28/18 5,000m 20:41.8 2:04.1

D5, no straps

 View workout
04/27/18 5,000m 21:08.4 2:06.8

D5, no straps

 View workout
04/26/18 5,000m 22:13.9 2:13.3

D5, no straps

 View workout
04/25/18 5,000m 21:14.3 2:07.4

D5, no straps

 View workout
04/24/18 5,000m 19:26.8 1:56.6

D5, no straps

 View workout