Ryan Lelek
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/23/18 |
5,000m |
20:27.8 |
2:02.7 |
RowErg |
Hwt |
View workout
|
01/10/18 |
5,000m |
22:42.3 |
2:16.2 |
RowErg |
Hwt |
View workout
|
06/21/17 |
21,097m |
1:28:18.3 |
2:05.5 |
RowErg |
Hwt |
View workout
|
06/20/17 |
5,000m |
19:18.4 |
1:55.8 |
RowErg |
Hwt |
View workout
|
06/19/17 |
5,000m |
20:02.8 |
2:00.2 |
RowErg |
Hwt |
View workout
|
06/17/17 |
5,000m |
19:31.4 |
1:57.1 |
RowErg |
Hwt |
View workout
|
06/16/17 |
5,000m |
19:35.8 |
1:57.5 |
RowErg |
Hwt |
View workout
|
06/15/17 |
5,000m |
19:08.1 |
1:54.8 |
RowErg |
Hwt |
View workout
|
06/11/17 |
5,000m |
19:20.7 |
1:56.0 |
RowErg |
Hwt |
View workout
|
06/10/17 |
5,000m |
19:58.7 |
1:59.8 |
RowErg |
Hwt |
View workout
|
06/07/17 |
5,000m |
18:51.8 |
1:53.1 |
RowErg |
Hwt |
View workout
|
06/05/17 |
5,000m |
19:40.1 |
1:58.0 |
RowErg |
Hwt |
View workout
|
06/03/17 |
5,000m |
19:23.2 |
1:56.3 |
RowErg |
Hwt |
View workout
|
06/02/17 |
5,000m |
20:08.5 |
2:00.8 |
RowErg |
Hwt |
View workout
|
05/31/17 |
5,000m |
19:06.9 |
1:54.6 |
RowErg |
Hwt |
View workout
|
05/29/17 |
5,000m |
20:42.9 |
2:04.2 |
RowErg |
Hwt |
View workout
|
05/28/17 |
5,000m |
19:49.7 |
1:58.9 |
RowErg |
Hwt |
View workout
|
05/26/17 |
5,000m |
20:17.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
05/20/17 |
5,000m |
19:32.9 |
1:57.2 |
RowErg |
Hwt |
View workout
|
05/19/17 |
5,000m |
20:03.6 |
2:00.3 |
RowErg |
Hwt |
View workout
|