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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

William Fuller

Log

Date Distance Time Pace Comments Action
09/06/24 3,750m 16:25.1 2:11.3 View workout
12/17/23 753m 3:00.0 1:59.5 View workout
11/25/23 2,547m 10:00.0 1:57.7 View workout
11/15/23 3,118m 13:00.8 2:05.2 View workout
11/02/23 4,000m 16:42.2 2:05.2 View workout
11/01/23 4,917m 21:33.5 2:11.5 View workout
10/31/23 3,000m 12:34.3 2:05.7 View workout
10/30/23 10,000m 48:19.1 2:24.9 View workout
05/05/23 3,911m 16:00.0 2:02.7 View workout
05/02/23 3,092m 12:00.0 1:56.4 View workout
05/02/23 1,126m 4:58.5 2:12.5 View workout
12/16/22 5,000m

5 x 1000m / 1:00 rest

 View workout
12/12/22 4,600m 20:00.0 2:10.4

2x10/3 min rest

 View workout
12/01/22 1,000m 4:11.4 2:05.7 View workout
11/30/22 11,000m 55:43.6 2:31.9

Desc Ladder: 4k, 3k, 2k, 1k w/ 3min rest
total meters = 11000

 View workout
11/29/22 5,000m

1000m / 2min recovery x 5

 View workout
11/27/22 5,000m 22:59.4 2:17.9

5000m easy row

 View workout
11/26/22 11,030m 53:09.6 2:24.5

1/2/3/2/1 pyramid with 2-3 minute rests

View workout
11/13/22 5,000m 22:32.6 2:15.2 View workout
11/12/22 1,500m View workout