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Log

Date Workout Score Ave Comments Action
09/04/25 5000m 21:47.1 2:10.7 View workout
08/27/25 v2:00/1:00r...3 1,556m 2:02.8 View workout
09/06/24 v750m/2:00r...5 3,750m 2:11.3 View workout
12/17/23 v1:00/2:00r...2 753m 1:59.5 View workout
11/25/23 v1:00/0:30r...10 2,547m 1:57.7 View workout
11/15/23 v20c/0:20r...10 3,118m 2:05.2 View workout
11/02/23 v1000m/1:00r...4 4,000m 2:05.2 View workout
11/01/23 v20c/2:00r...5 4,917m 2:11.5 View workout
10/31/23 v250m/0:45r...12 3,000m 2:05.7 View workout
10/30/23 48:19.1 10,000m 2:24.9 View workout
05/05/23 v1:00/1:00r...7 3,911m 2:02.7 View workout
05/02/23 v2:00/1:00r...6 3,092m 1:56.4 View workout
05/02/23 4:58 1,126m 2:12.5 View workout
12/16/22 5000m

5 x 1000m / 1:00 rest

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12/12/22 20:00.0 4,600m 2:10.4

2x10/3 min rest

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12/01/22 4:11.4 1,000m 2:05.7 View workout
11/30/22 55:43.6 11,000m 2:31.9

Desc Ladder: 4k, 3k, 2k, 1k w/ 3min rest
total meters = 11000

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11/29/22 5000m

1000m / 2min recovery x 5

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11/27/22 22:59.4 5,000m 2:17.9

5000m easy row

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11/26/22 53:09.6 11,030m 2:24.5

1/2/3/2/1 pyramid with 2-3 minute rests

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11/13/22 22:32.6 5,000m 2:15.2 View workout
11/12/22 1500m View workout
11/03/22 21:57.9 5,000m 2:11.7 View workout
11/02/22 32:00.0 3,679m 4:20.9

4 x 4 min Intervals
rest meters = 2436
aim was 2:10 - 2:12 split avg

 View workout
03/17/22 30:00.0 6,260m 2:23.7

Dark Horse Easy 30 minute row

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