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William Fuller

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/03/22	5,000m	21:57.9	2:11.7	RowErg	Hwt		View workout
11/02/22	3,679m	32:00.0	4:20.9	RowErg	Hwt	4 x 4 min Intervals rest meters = 2436 aim was 2:10 - 2:12 split avg	View workout
03/17/22	6,260m	30:00.0	2:23.7	RowErg	Hwt	Dark Horse Easy 30 minute row	View workout
03/17/22	679m	3:37.0	2:39.7	RowErg	Hwt	Warm-Up	View workout
03/14/22	5,722m	25:00.0	2:11.0	RowErg	Hwt	5 x 5 minutes; 2:30 rest	View workout
03/12/22	10,522m	48:38.7	2:18.6	RowErg	Hwt	Tried a Distance Pyramid (1k/2k/3k/2k/1k); light pressure 2 minutes between distances.	View workout
03/02/22	5,000m	21:42.5	2:10.2	RowErg	Hwt		View workout
03/01/22	5,000m	20:49.0	2:04.9	RowErg	Hwt	3/1/22 - Mud Season Challenge 5000m Test. Plan to Re-Test at end of Challenge. Stay Tuned .. See if I can shave 19 seconds off .. reasona…	View workout
02/27/22	7,499m	36:53.8	2:27.6	RowErg	Hwt	DarkHorse Pyramid workout .. didn't care for the format/quality of video.	View workout
02/26/22	6,000m	25:29.1	2:07.4	RowErg	Hwt	2000m/5:00min	View workout
02/25/22	8,062m	40:00.0	2:28.8	RowErg	Hwt	Dark Horse Rowing You Tube workout. 4 x 8 min; 2 min Rest	View workout
02/24/22	7,500m	31:37.5	2:06.5	RowErg	Hwt	5 x 1500m; 2min rest	View workout
02/23/22	7,500m	38:00.0	2:32.0	RowErg	Hwt	2 x 15 min @ 26spm; 4min light pressure	View workout
02/22/22	5,000m	22:29.6	2:14.9	RowErg	Hwt	5000m row	View workout
02/15/22	5,000m	22:22.7	2:14.2	RowErg	Hwt	5000m row	View workout
02/11/22	10,000m	47:45.7	2:23.2	RowErg	Hwt	10000m row	View workout
02/10/22	2,000m	8:10.4	2:02.6	RowErg	Hwt	2000m row (Baseline Test)	View workout
02/08/22	2,500m	11:21.4	2:16.2	RowErg	Hwt	5 x 500m; 5:00 rest	View workout
01/13/22	5,013m	24:15.1	2:25.1	RowErg	Hwt		View workout
01/04/22	5,000m	23:30.6	2:21.0	RowErg	Hwt	5000m row	View workout

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