Concept2 Logbook | Log for Andreas Haggärde

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Andreas Haggärde

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/18/24	5000m	19:11.1	1:55.1	RowErg	First time in 6 years.	View workout
08/03/18	2000m	7:38.2	1:54.5	RowErg	Warm up. First row after summer.	View workout
06/19/18	10:45.7	3,000m	1:47.6	RowErg	DF 160.	View workout
06/15/18	1000m	3:16.6	1:38.3	RowErg	DF 170	View workout
05/07/18	2000m	6:49.6	1:42.4	RowErg		View workout
05/04/18	4:00	1,198m	1:40.1	RowErg		View workout
04/24/18	14:16.4	4,000m	1:47.0	RowErg	Workout of the day. 4 intervals 1000 m. 2 min low pace between. High intensity intervals. 1000 m: 3:35.6 1000 m: 3:36.2 1…	View workout
04/20/18	5000m	18:21.8	1:50.1	RowErg	Dragfactor 170.	View workout
04/13/18	9:00.0	2,000m	2:15.0	RowErg	Warmup	View workout
04/13/18	100m	0:17.8	1:29.0	RowErg	Dragfactor 210	View workout
04/11/18	4:30.0	1,000m	2:15.0	RowErg	Warmup.	View workout
04/11/18	30:00	8,003m	1:52.4	RowErg	Dragfactor 170.	View workout
04/09/18	10:00.0	2,000m	2:30.0	RowErg	Warmup for 1000 m max.	View workout
04/09/18	1000m	3:15.8	1:37.9	RowErg	Max. Dragfactor 170.	View workout
03/29/18	500m	1:31.7	1:31.7	RowErg	Max. Dragfactor 130.	View workout
03/29/18	8:30.0	2,000m	2:07.5	RowErg	Warmup for 500 m max.	View workout
03/25/18	10:00.0	2,000m	2:30.0	RowErg	Warmup for max 500 m	View workout
03/25/18	500m	1:30.6	1:30.6	RowErg	Max. 500 m	View workout
03/23/18	8:00.0	1,500m	2:40.0	RowErg	Warmup for max 4 min.	View workout
03/23/18	4:00	1,180m	1:41.6	RowErg	Max 4 min.	View workout
03/21/18	5000m	21:02.8	2:06.2	RowErg	Workout of the day 21st March. Pyramid 1000 m 24-26-28-26-24 spm 2:33.0 - 1:59.6 - 1:48.3 - 1:59.0 - 2:11.4	View workout
03/20/18	1:00	335m	1:29.5	RowErg	Max 1 min.	View workout
03/20/18	10:00.0	2,100m	2:22.8	RowErg	Warm up for 1 min max	View workout
03/19/18	16:00.0	4,407m	1:48.9	RowErg	Workout of the day 19th March. Pyramid 1-2-3-4-3-2-1 minutes. 1 minute rest between each piece. 1: 1:33.7 2: 1:41.6 3: 1:…	View workout
03/16/18	5000m	21:36.6	2:09.6	RowErg	Workout of the day 16th March. 5000 m. 1000 m intervals. 22-24-26-28-24. (1:47.0 vid 28 spm).	View workout

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