Dan Whisnant
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/25/24 |
610m |
3:00.0 |
2:27.5 |
SkiErg |
|
View workout
|
08/25/24 |
1,303m |
3:00.0 |
2:18.1 |
BikeErg |
|
View workout
|
08/25/24 |
1,062m |
5:00.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
08/23/24 |
1,027m |
2:33.9 |
2:29.8 |
BikeErg |
|
View workout
|
08/22/24 |
2,006m |
9:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
08/22/24 |
5,825m |
27:00.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
08/22/24 |
1,099m |
5:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
08/22/24 |
2,037m |
4:56.6 |
2:25.6 |
BikeErg |
|
View workout
|
08/21/24 |
6,461m |
30:00.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
08/19/24 |
2,254m |
10:25.3 |
2:18.7 |
RowErg |
Hwt |
View workout
|
08/19/24 |
2,265m |
10:28.8 |
2:18.8 |
RowErg |
Hwt |
View workout
|
08/19/24 |
2,175m |
10:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
08/18/24 |
613m |
3:00.0 |
2:26.8 |
SkiErg |
|
View workout
|
08/18/24 |
1,363m |
3:00.0 |
2:12.0 |
BikeErg |
|
View workout
|
08/18/24 |
656m |
3:00.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
08/18/24 |
614m |
3:00.0 |
2:26.5 |
SkiErg |
|
View workout
|
08/18/24 |
1,359m |
3:00.0 |
2:12.4 |
BikeErg |
|
View workout
|
08/18/24 |
654m |
3:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
08/18/24 |
605m |
3:00.0 |
2:28.7 |
SkiErg |
|
View workout
|
08/18/24 |
1,363m |
3:00.0 |
2:12.0 |
BikeErg |
|
View workout
|