Dan Whisnant
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/07/24 |
10,000m |
21:49.5 |
2:10.9 |
BikeErg |
|
View workout
|
02/07/24 |
2,034m |
4:51.3 |
2:23.2 |
BikeErg |
|
View workout
|
02/05/24 |
2,035m |
4:59.2 |
2:27.0 |
BikeErg |
|
View workout
|
02/04/24 |
2,000m |
8:37.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
02/04/24 |
4,000m |
17:19.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
02/04/24 |
905m |
4:04.1 |
2:14.8 |
RowErg |
Hwt |
View workout
|
02/02/24 |
1,367m |
3:22.1 |
2:27.8 |
BikeErg |
|
View workout
|
02/02/24 |
442m |
1:08.4 |
2:34.7 |
BikeErg |
|
View workout
|
02/01/24 |
440m |
2:05.8 |
2:22.9 |
RowErg |
Hwt |
View workout
|
02/01/24 |
1,500m |
5:36.4 |
1:52.1 |
RowErg |
Hwt |
View workout
|
02/01/24 |
1,091m |
5:00.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
01/31/24 |
12,000m |
26:14.8 |
2:11.2 |
BikeErg |
|
View workout
|
01/31/24 |
2,036m |
4:52.9 |
2:23.8 |
BikeErg |
|
View workout
|
01/29/24 |
2,040m |
4:41.4 |
2:17.9 |
BikeErg |
|
View workout
|
01/28/24 |
2,000m |
8:37.4 |
2:09.3 |
RowErg |
Hwt |
View workout
|
01/28/24 |
309m |
1:20.1 |
2:09.6 |
RowErg |
Hwt |
View workout
|
01/28/24 |
2,000m |
8:37.9 |
2:09.4 |
RowErg |
Hwt |
View workout
|
01/28/24 |
1,659m |
9:00.0 |
2:42.7 |
RowErg |
Hwt |
View workout
|
01/28/24 |
652m |
2:49.6 |
2:10.0 |
RowErg |
Hwt |
View workout
|
01/28/24 |
2,000m |
8:38.9 |
2:09.7 |
RowErg |
Hwt |
View workout
|