Dan Whisnant
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/19/24 |
2,035m |
5:01.1 |
2:27.9 |
BikeErg |
|
View workout
|
07/15/24 |
1,289m |
6:00.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
07/15/24 |
1,533m |
3:46.5 |
2:27.7 |
BikeErg |
|
View workout
|
07/14/24 |
6,403m |
15:00.0 |
2:20.5 |
BikeErg |
|
View workout
|
07/14/24 |
9,378m |
45:00.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
07/11/24 |
1,411m |
6:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
07/11/24 |
3,523m |
15:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
07/11/24 |
705m |
3:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
07/11/24 |
884m |
4:04.8 |
2:18.4 |
RowErg |
Hwt |
View workout
|
07/10/24 |
5,932m |
12:00.0 |
2:01.3 |
BikeErg |
|
View workout
|
07/10/24 |
1,533m |
3:22.8 |
2:12.2 |
BikeErg |
|
View workout
|
07/08/24 |
1,031m |
2:27.0 |
2:22.5 |
BikeErg |
|
View workout
|
07/07/24 |
9,496m |
45:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
07/07/24 |
54m |
0:16.6 |
2:33.7 |
RowErg |
Hwt |
View workout
|
07/07/24 |
2,029m |
4:38.9 |
2:17.4 |
BikeErg |
|
View workout
|
07/03/24 |
2,790m |
12:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
07/01/24 |
2,526m |
6:08.6 |
2:25.9 |
BikeErg |
|
View workout
|
06/30/24 |
1,312m |
5:00.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
06/30/24 |
2,865m |
12:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
06/30/24 |
2,277m |
10:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|