Dan Whisnant
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/28/24 |
654m |
3:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
| 01/25/24 |
1,073m |
5:00.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
| 01/25/24 |
1,250m |
4:42.5 |
1:53.0 |
RowErg |
Hwt |
View workout
|
| 01/25/24 |
1,139m |
5:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
| 01/24/24 |
12,000m |
26:22.0 |
2:11.8 |
BikeErg |
|
View workout
|
| 01/22/24 |
2,038m |
4:42.3 |
2:18.5 |
BikeErg |
|
View workout
|
| 01/21/24 |
1,012m |
5:00.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
| 01/21/24 |
6,000m |
28:42.7 |
2:23.5 |
RowErg |
Hwt |
View workout
|
| 01/21/24 |
1,000m |
4:38.5 |
2:19.2 |
RowErg |
Hwt |
View workout
|
| 01/17/24 |
10,500m |
22:37.5 |
2:09.2 |
BikeErg |
|
View workout
|
| 01/15/24 |
1,542m |
3:50.2 |
2:29.2 |
BikeErg |
|
View workout
|
| 01/15/24 |
2,000m |
4:42.7 |
2:21.3 |
BikeErg |
|
View workout
|
| 01/14/24 |
4,000m |
18:00.2 |
2:15.0 |
RowErg |
Hwt |
View workout
|
| 01/14/24 |
821m |
4:00.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
| 01/12/24 |
1,635m |
4:00.0 |
2:26.7 |
BikeErg |
|
View workout
|
| 01/11/24 |
1,020m |
5:00.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
| 01/11/24 |
1,085m |
5:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
| 01/11/24 |
1,600m |
1:56.0 |
0:36.2 |
RowErg |
Hwt |
View workout
|
| 01/10/24 |
9,000m |
19:43.7 |
2:11.5 |
BikeErg |
|
View workout
|
| 01/10/24 |
1,544m |
3:39.8 |
2:22.3 |
BikeErg |
|
View workout
|
