Dan Whisnant
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/18/24 |
654m |
3:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
08/18/24 |
621m |
3:00.0 |
2:24.9 |
SkiErg |
|
View workout
|
08/18/24 |
1,352m |
3:00.0 |
2:13.1 |
BikeErg |
|
View workout
|
08/18/24 |
653m |
3:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
08/18/24 |
623m |
3:00.0 |
2:24.4 |
SkiErg |
|
View workout
|
08/18/24 |
1,326m |
3:00.0 |
2:15.7 |
BikeErg |
|
View workout
|
08/18/24 |
652m |
3:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
08/16/24 |
5,000m |
21:04.2 |
2:06.4 |
RowErg |
Hwt |
View workout
|
08/16/24 |
774m |
3:37.8 |
2:20.6 |
RowErg |
Hwt |
View workout
|
08/16/24 |
1,031m |
2:37.5 |
2:32.7 |
BikeErg |
|
View workout
|
08/15/24 |
8,000m |
35:44.3 |
2:14.0 |
RowErg |
Hwt |
View workout
|
08/15/24 |
2,036m |
4:36.7 |
2:15.9 |
BikeErg |
|
View workout
|
08/11/24 |
7,422m |
37:13.4 |
2:30.4 |
RowErg |
Hwt |
View workout
|
08/09/24 |
6,717m |
30:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
08/08/24 |
7,000m |
33:17.5 |
2:22.6 |
RowErg |
Hwt |
View workout
|
08/08/24 |
714m |
3:14.2 |
2:15.9 |
RowErg |
Hwt |
View workout
|
08/04/24 |
6,600m |
28:28.2 |
2:09.4 |
RowErg |
Hwt |
View workout
|
08/03/24 |
8,615m |
20:00.0 |
2:19.2 |
BikeErg |
|
View workout
|
08/02/24 |
214m |
1:05.4 |
2:32.8 |
RowErg |
Hwt |
View workout
|
08/02/24 |
1,500m |
6:23.4 |
2:07.8 |
RowErg |
Hwt |
View workout
|