Dan Whisnant
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/08/24 |
10,000m |
2:15.0 |
0:06.7 |
RowErg |
Hwt |
View workout
|
09/06/24 |
2,185m |
10:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
09/06/24 |
2,043m |
4:36.8 |
2:15.4 |
BikeErg |
|
View workout
|
08/30/24 |
2,049m |
4:47.5 |
2:20.3 |
BikeErg |
|
View workout
|
08/29/24 |
8,906m |
40:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
08/26/24 |
2,419m |
11:33.4 |
2:23.3 |
RowErg |
Hwt |
View workout
|
08/26/24 |
2,458m |
11:31.9 |
2:20.7 |
RowErg |
Hwt |
View workout
|
08/26/24 |
2,160m |
10:00.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
08/25/24 |
628m |
3:00.0 |
2:23.3 |
SkiErg |
|
View workout
|
08/25/24 |
1,302m |
3:00.0 |
2:18.2 |
BikeErg |
|
View workout
|
08/25/24 |
1,059m |
5:00.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
08/25/24 |
620m |
3:00.0 |
2:25.1 |
SkiErg |
|
View workout
|
08/25/24 |
1,303m |
3:00.0 |
2:18.1 |
BikeErg |
|
View workout
|
08/25/24 |
1,072m |
5:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
08/25/24 |
617m |
3:00.0 |
2:25.8 |
SkiErg |
|
View workout
|
08/25/24 |
1,306m |
3:00.0 |
2:17.8 |
BikeErg |
|
View workout
|
08/25/24 |
1,089m |
5:00.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
08/25/24 |
620m |
3:00.0 |
2:25.1 |
SkiErg |
|
View workout
|
08/25/24 |
1,310m |
3:00.0 |
2:17.4 |
BikeErg |
|
View workout
|
08/25/24 |
1,076m |
5:00.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|