Dan Whisnant
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/23/24 |
665m |
3:04.9 |
2:19.0 |
RowErg |
Hwt |
View workout
|
06/21/24 |
2,037m |
4:30.7 |
2:12.8 |
BikeErg |
|
View workout
|
06/20/24 |
191m |
1:07.6 |
2:56.9 |
RowErg |
Hwt |
View workout
|
06/20/24 |
7,066m |
32:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
06/20/24 |
632m |
3:05.4 |
2:26.6 |
RowErg |
Hwt |
View workout
|
06/19/24 |
1,000m |
4:31.5 |
2:15.7 |
RowErg |
Hwt |
View workout
|
06/19/24 |
4,222m |
9:00.0 |
2:07.9 |
BikeErg |
|
View workout
|
06/19/24 |
2,027m |
4:29.8 |
2:13.1 |
BikeErg |
|
View workout
|
06/17/24 |
2,026m |
4:37.1 |
2:16.7 |
BikeErg |
|
View workout
|
06/16/24 |
307m |
1:48.0 |
2:55.8 |
RowErg |
Hwt |
View workout
|
06/16/24 |
6,289m |
30:00.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|
06/16/24 |
572m |
3:05.2 |
2:41.8 |
RowErg |
Hwt |
View workout
|
06/10/24 |
1,741m |
3:58.1 |
2:16.7 |
BikeErg |
|
View workout
|
06/10/24 |
2,036m |
4:56.3 |
2:25.5 |
BikeErg |
|
View workout
|
06/07/24 |
2,024m |
5:27.4 |
2:41.7 |
BikeErg |
|
View workout
|
06/05/24 |
4,407m |
10:00.0 |
2:16.1 |
BikeErg |
|
View workout
|
06/05/24 |
2,040m |
4:59.3 |
2:26.7 |
BikeErg |
|
View workout
|
06/03/24 |
2,038m |
4:40.8 |
2:17.7 |
BikeErg |
|
View workout
|
06/02/24 |
5,000m |
23:21.7 |
2:20.1 |
RowErg |
Hwt |
View workout
|
06/02/24 |
71m |
0:21.6 |
2:32.1 |
RowErg |
Hwt |
View workout
|