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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
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Dan Whisnant

Log

Date Distance Time Pace Comments Action
02/11/23 1,579m 7:00.0 2:12.9 View workout
02/07/23 909m 6:00.0 3:18.0 View workout
02/07/23 903m 6:00.0 3:19.3 View workout
02/07/23 1,500m 6:18.2 2:06.0 View workout
02/07/23 800m 2:55.6 1:49.7 View workout
02/05/23 13,133m 1:00:00.0 2:17.0 View workout
02/04/23 5,000m 22:23.3 2:14.3 View workout
02/04/23 2,141m 10:00.0 2:20.1 View workout
02/01/23 414m 1:39.3 1:59.9 View workout
02/01/23 2,500m 11:12.1 2:14.4 View workout
01/30/23 750m 2:39.1 1:46.0 View workout
01/30/23 1,000m 3:28.8 1:44.4 View workout
01/30/23 703m 3:06.3 2:12.5 View workout
01/30/23 418m 1:40.0 1:59.6 View workout
01/30/23 750m 2:59.1 1:59.4 View workout
01/30/23 1,537m 6:58.1 2:16.0 View workout
01/25/23 3,250m 13:37.9 2:05.8 View workout
01/25/23 6,534m 30:00.0 2:17.7 View workout
01/25/23 2,226m 10:00.0 2:14.7 View workout
01/23/23 12,000m 54:42.4 2:16.7 View workout