Dan Whisnant
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/15/24 |
530m |
1:39.2 |
3:07.1 |
BikeErg |
|
View workout
|
05/15/24 |
892m |
1:30.0 |
1:40.8 |
BikeErg |
|
View workout
|
05/15/24 |
320m |
1:01.2 |
3:11.2 |
BikeErg |
|
View workout
|
05/15/24 |
873m |
1:30.0 |
1:43.0 |
BikeErg |
|
View workout
|
05/15/24 |
867m |
1:30.0 |
1:43.8 |
BikeErg |
|
View workout
|
05/15/24 |
2,039m |
4:31.3 |
2:13.0 |
BikeErg |
|
View workout
|
05/13/24 |
2,034m |
4:38.1 |
2:16.7 |
BikeErg |
|
View workout
|
05/05/24 |
13,033m |
30:00.0 |
2:18.1 |
BikeErg |
|
View workout
|
05/05/24 |
6,479m |
30:00.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
05/03/24 |
2,039m |
4:51.4 |
2:22.9 |
BikeErg |
|
View workout
|
05/03/24 |
1,034m |
2:21.5 |
2:16.8 |
BikeErg |
|
View workout
|
05/02/24 |
6,788m |
30:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
05/02/24 |
1,148m |
5:35.2 |
2:25.9 |
RowErg |
Hwt |
View workout
|
05/01/24 |
3,535m |
8:15.2 |
2:20.0 |
BikeErg |
|
View workout
|
04/29/24 |
1,137m |
3:38.9 |
3:12.5 |
BikeErg |
|
View workout
|
04/29/24 |
1,000m |
3:32.6 |
1:46.3 |
RowErg |
Hwt |
View workout
|
04/29/24 |
1,535m |
7:04.3 |
2:18.2 |
RowErg |
Hwt |
View workout
|
04/29/24 |
2,035m |
4:42.6 |
2:18.8 |
BikeErg |
|
View workout
|
04/26/24 |
1,000m |
3:51.8 |
1:55.9 |
RowErg |
Hwt |
View workout
|
04/26/24 |
300m |
1:00.6 |
1:41.0 |
RowErg |
Hwt |
View workout
|