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Apr 14 Five BikeErg Workouts for Runners
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Kevin Findlay

Log

Date Workout Score Ave Comments Action
07/14/17 15:18.0 4,000m 1:54.7

Average 1:54.8 at 25 s/m 1 minute intervals

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07/13/17 44:15.0 10,000m 2:12.7 View workout
07/08/17 30:00.0 6,817m 2:12.0

30mins with 10 power stroke every 500m

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07/05/17 2:05.0 6,000m 0:10.4

2x3000 with 4minute interval

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07/04/17 15:20.0 4,000m 1:55.0

8 x 500 splits with 2 minute intervals at 25 stroke rate - achieved 1.55.8 with a sr rate of 23. Averaging around 1.55 /500

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07/03/17 35:51.0 8,000m 2:14.4 View workout
07/01/17 12:22.0 3,200m 1:55.9

Average 1.55.9 per 400 over 8 400 intervals at

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06/30/17 20:45.0 5,000m 2:04.5 View workout
06/28/17 22:30.0 5,000m 2:15.0 View workout
06/28/17 25:17.0 6,000m 2:06.4 View workout
06/27/17 30:00.0 6,956m 2:09.3 View workout
06/26/17 21:36.0 5,000m 2:09.6 View workout