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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Kevin Findlay

Log

Date Workout Score Ave Comments Action
02/13/21 15:00 3,339m 2:14.7 View workout
02/12/21 12:00 2,682m 2:14.2 View workout
02/11/21 10:00 2,167m 2:18.4 View workout
02/09/21 10:00 2,201m 2:16.3 View workout
02/07/21 10:00 1,974m 2:31.9 View workout
02/07/21 2:25 326m 3:43.1 View workout
02/06/21 10:00 1,846m 2:42.5 View workout
02/06/21 1:02 159m 3:16.8 View workout
02/05/21 10:00 1,961m 2:32.9 View workout
02/05/21 2:19 309m 3:45.8 View workout
02/04/21 10:00 2,132m 2:20.7 View workout
02/04/21 1:13 209m 2:55.8 View workout
02/03/21 10:00 1,945m 2:34.2 View workout
09/13/19 3:39.0 1,000m 1:49.5 View workout
08/23/17 20:43.0 5,000m 2:04.3

5k 20:43 drag 140 - Stroke Rate at 26

 View workout
08/05/17 30:00.0 7,125m 2:06.3

26 s/pm

 View workout
08/02/17 24:22.8 6,000m 2:01.9

3k X2 2:01.9. Ave 8s between split at 26s/min

 View workout
07/30/17 15:00.0 4,076m 1:50.4

1:50.4 at 26 4076m 15 1m splits

 View workout
07/27/17 30:00.0 6,944m 2:09.6

6944 for 30 mins

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07/23/17 20:51.0 5,000m 2:05.1 View workout
07/14/17 15:18.0 4,000m 1:54.7

Average 1:54.8 at 25 s/m 1 minute intervals

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07/13/17 44:15.0 10,000m 2:12.7 View workout
07/08/17 30:00.0 6,817m 2:12.0

30mins with 10 power stroke every 500m

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07/05/17 2:05.0 6,000m 0:10.4

2x3000 with 4minute interval

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07/04/17 15:20.0 4,000m 1:55.0

8 x 500 splits with 2 minute intervals at 25 stroke rate - achieved 1.55.8 with a sr rate of 23. Averaging around 1.55 /500

 View workout