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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Kevin Findlay

Log

Date Distance Time Pace Comments Action
08/05/17 7,125m 30:00.0 2:06.3

26 s/pm

 View workout
08/02/17 6,000m 24:22.8 2:01.9

3k X2 2:01.9. Ave 8s between split at 26s/min

 View workout
07/30/17 4,076m 15:00.0 1:50.4

1:50.4 at 26 4076m 15 1m splits

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07/27/17 6,944m 30:00.0 2:09.6

6944 for 30 mins

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07/23/17 5,000m 20:51.0 2:05.1 View workout
07/14/17 4,000m 15:18.0 1:54.7

Average 1:54.8 at 25 s/m 1 minute intervals

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07/13/17 10,000m 44:15.0 2:12.7 View workout
07/08/17 6,817m 30:00.0 2:12.0

30mins with 10 power stroke every 500m

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07/05/17 6,000m 2:05.0 0:10.4

2x3000 with 4minute interval

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07/04/17 4,000m 15:20.0 1:55.0

8 x 500 splits with 2 minute intervals at 25 stroke rate - achieved 1.55.8 with a sr rate of 23. Averaging around 1.55 /500

 View workout
07/03/17 8,000m 35:51.0 2:14.4 View workout
07/01/17 3,200m 12:22.0 1:55.9

Average 1.55.9 per 400 over 8 400 intervals at

View workout
06/30/17 5,000m 20:45.0 2:04.5 View workout
06/28/17 5,000m 22:30.0 2:15.0 View workout
06/28/17 6,000m 25:17.0 2:06.4 View workout
06/27/17 6,956m 30:00.0 2:09.3 View workout
06/26/17 5,000m 21:36.0 2:09.6 View workout