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Kevin Findlay

Log

Date Distance Time Pace Comments Action
07/13/17 10,000m 44:15.0 2:12.7 View workout
07/08/17 6,817m 30:00.0 2:12.0

30mins with 10 power stroke every 500m

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07/05/17 6,000m 2:05.0 0:10.4

2x3000 with 4minute interval

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07/04/17 4,000m 15:20.0 1:55.0

8 x 500 splits with 2 minute intervals at 25 stroke rate - achieved 1.55.8 with a sr rate of 23. Averaging around 1.55 /500

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07/03/17 8,000m 35:51.0 2:14.4 View workout
07/01/17 3,200m 12:22.0 1:55.9

Average 1.55.9 per 400 over 8 400 intervals at

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06/30/17 5,000m 20:45.0 2:04.5 View workout
06/28/17 5,000m 22:30.0 2:15.0 View workout
06/28/17 6,000m 25:17.0 2:06.4 View workout
06/27/17 6,956m 30:00.0 2:09.3 View workout
06/26/17 5,000m 21:36.0 2:09.6 View workout