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Pancho Cole

Log

Date Workout Score Ave Comments Action
11/23/19 30:00.0 4,588m 3:16.1

Anytime Fitness in Makawao

 View workout
11/16/19 1x6000m/4:00r 35:37.2 2:58.1 View workout
11/14/19 3x2000m/4:00r 34:36.5 2:53.0 View workout
11/12/19 3x2000m/2:00r 32:36.9 2:43.0 View workout
11/10/19 12x500m/2:00r 30:41.8 2:33.4 View workout
11/07/19 5x1500m/2:00r 41:26.0 2:45.7 View workout
11/03/19 6:21 1,082m 2:56.4 View workout
11/03/19 10x2:00/1:00r 3,825m 2:36.8 View workout
10/31/19 4x6:00/2:00r 4,352m 2:45.4 View workout
10/29/19 45:00.0 6,000m 3:45.0

Bluetooth disconnected when I got up to pee

 View workout
10/27/19 36:55 6,156m 2:59.9 View workout
10/26/19 30:34 5,059m 3:01.2 View workout
10/26/19 30:07 5,115m 2:56.6 View workout
10/25/19 1257m 7:37.5 3:01.9 View workout
10/25/19 17:28 2,743m 3:11.0 View workout
10/25/19 6x1000m/2:00r 34:30.5 2:52.5 View workout
10/24/19 36:53 6,262m 2:56.7 View workout
10/22/19 30:00 5,014m 2:59.4 View workout
10/18/19 5000m 29:36.6 2:57.6 View workout
10/17/19 30:00 5,075m 2:57.3 View workout
10/16/19 30:00 4,869m 3:04.8 View workout
10/14/19 15:19 2,355m 3:15.2 View workout
10/13/19 15:09 2,425m 3:07.5 View workout
10/13/19 8:33 1,400m 3:03.5 View workout
10/13/19 3:05 484m 3:11.4 View workout