Pancho Cole

Log

Date Workout Score Ave Comments Action
06/23/19 15:29 2,774m 2:47.5 View workout
06/21/19 21097m 2:04:00.5 2:56.3 View workout
06/18/19 30:00 5,657m 2:39.0 View workout
06/11/19 30:00 5,479m 2:44.2 View workout
06/09/19 10000m 56:45.5 2:50.2 View workout
06/06/19 10000m 56:03.8 2:48.1 View workout
06/04/19 30:00 5,237m 2:51.8 View workout
06/01/19 30:00 5,290m 2:50.1 View workout
05/30/19 30:00 4,972m 3:01.0 View workout
05/28/19 5x5:00/3:00r 4,669m 2:40.6 View workout
05/27/19 30:00 5,433m 2:45.6 View workout
05/26/19 21097m 2:20:51.5 3:20.3 View workout
05/25/19 44:55.8 8,000m 2:48.4

(2) 4K intervals
5B06-7518

View workout
05/23/19 10000m 58:51.8 2:56.5 View workout
05/21/19 3x2000m/4:00r 33:27.0 2:47.2 View workout
05/19/19 5x5:00/3:00r 4,548m 2:44.9 View workout
05/18/19 3x2000m/4:00r 34:15.2 2:51.2 View workout
05/16/19 30:00 5,413m 2:46.2 View workout
05/14/19 30:00 5,451m 2:45.1 View workout
05/14/19 3:28 112m 15:30.8 View workout
05/12/19 10000m 59:17.6 2:57.8 View workout
05/09/19 30:00 5,351m 2:48.1 View workout
05/07/19 1:18 220m 2:58.4 View workout
05/07/19 5000m 29:21.8 2:56.1 View workout
05/02/19 5000m 31:25.0 3:08.5 View workout