Pancho Cole
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/23/18 | 3x2000m/4:00r | 32:47.8 | 2:43.9 | RowErg | View workout | |
| 11/22/18 | 10000m | 54:31.0 | 2:43.5 | RowErg | View workout | |
| 11/22/18 | 5:51 | 904m | 3:14.2 | RowErg | View workout | |
| 11/20/18 | 5000m | 27:31.0 | 2:45.1 | RowErg | View workout | |
| 11/19/18 | 3x2000m/4:00r | 32:55.4 | 2:44.6 | RowErg | View workout | |
| 11/17/18 | 21097m | 2:22:33.5 | 3:22.7 | RowErg | View workout | |
| 11/16/18 | 6x5:00/2:00r | 5,488m | 2:43.9 | RowErg | View workout | |
| 11/15/18 | 10000m | 56:52.2 | 2:50.6 | RowErg | View workout | |
| 11/13/18 | 1:05 | 202m | 2:42.1 | RowErg | View workout | |
| 11/13/18 | 2000m | 11:14.2 | 2:48.5 | RowErg | View workout | |
| 11/13/18 | v1:40/0:20r...4 | 2,974m | 2:31.3 | RowErg | View workout | |
| 11/12/18 | v2000m/3:00r...4 | 5,000m | 2:38.4 | RowErg | View workout | |
| 11/11/18 | v1:00/1:00r...9 | 4,937m | 2:31.9 | RowErg | View workout | |
| 11/09/18 | 5000m | 27:17.2 | 2:43.7 | RowErg | View workout | |
| 11/08/18 | v1:00/1:00r...9 | 4,855m | 2:34.4 | RowErg | View workout | |
| 11/05/18 | 5000m | 28:18.0 | 2:49.8 | RowErg | View workout | |
| 11/02/18 | v1:00/1:00r...9 | 4,893m | 2:33.2 | RowErg | View workout | |
| 11/01/18 | 30:00 | 5,354m | 2:48.0 | RowErg | View workout | |
| 10/28/18 | 10000m | 57:27.1 | 2:52.3 | RowErg | View workout | |
| 10/25/18 | v2:00/2:00r...5 | 2,800m | 2:30.0 | RowErg | View workout | |
| 10/24/18 | v2000m/3:00r...4 | 5,000m | 2:37.8 | RowErg | View workout | |
| 10/20/18 | 30:00 | 5,465m | 2:44.6 | RowErg | View workout | |
| 10/17/18 | 30:00 | 5,402m | 2:46.6 | RowErg | View workout | |
| 10/15/18 | 4:21 | 698m | 3:07.1 | RowErg | View workout | |
| 10/15/18 | 5000m | 27:51.4 | 2:47.1 | RowErg | View workout |