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Concept2 Blog

Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Pancho Cole

Log

Date Workout Score Ave Comments Action
01/05/19 30:00 5,453m 2:45.0 View workout
01/03/19 3x2000m/4:00r 33:27.0 2:47.2 View workout
01/02/19 30:00 5,553m 2:42.0 View workout
01/01/19 21097m 2:06:46.0 3:00.2

stopped to pee with less than 10K, so HR dropped out

 View workout
12/31/18 30:00 5,483m 2:44.1 View workout
12/30/18 30:00 5,492m 2:43.8 View workout
12/29/18 v500m/1:30r...8 10,000m 2:38.9 View workout
12/28/18 4x1500m/2:00r 33:21.2 2:46.7 View workout
12/27/18 2:45 466m 2:57.4 View workout
12/27/18 5000m 28:15.1 2:49.5 View workout
12/23/18 5000m 28:43.8 2:52.3 View workout
12/22/18 v500m/1:30r...8 10,000m 2:46.3 View workout
12/20/18 v500m/1:30r...7 8,000m 2:45.5 View workout
12/19/18 4x500m/1:00r 10:45.7 2:41.4 View workout
12/18/18 29:08 4,644m 3:08.2 View workout
12/17/18 17:44 3,101m 2:51.6 View workout
12/16/18 10000m 57:49.6 2:53.4 View workout
12/15/18 5x1500m/2:00r 39:50.5 2:39.3 View workout
12/14/18 10000m 58:42.7 2:56.1 View workout
12/12/18 10:36 1,854m 2:51.7 View workout
12/11/18 4x3:00/2:00r 2,345m 2:33.5 View workout
12/10/18 5000m 28:36.2 2:51.6 View workout
12/09/18 5000m 28:51.3 2:53.1 View workout
11/25/18 2000m 10:23.6 2:35.9 View workout
11/24/18 3x2000m/4:00r 32:51.1 2:44.2 View workout