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Log

Date Workout Score Ave Comments Action
12/06/17 29:55 29:55.5 2:29.6 View workout
12/06/17 33:49.2 15,000m 2:15.2

MICHELE

 View workout
12/05/17 15x1000m/1:00r 35:37.4 2:22.4 View workout
12/05/17 10:00.0 2,500m 2:00.0

CF Silos WOD

 View workout
12/04/17 20000m 47:54.2 2:23.7 View workout
11/29/17 50:00.0 11,000m 4:32.7

WITH MICHELE HOVIS

 View workout
11/26/17 10:00.0 2,000m 2:30.0

WITH RYAN

 View workout
11/26/17 50:00.0 10,000m 2:30.0 View workout
11/26/17 45:00.0 20,000m 2:15.0 View workout
11/20/17 10x1000m/1:00r 22:11.5 2:13.1 View workout
11/16/17 50c 3:41.1 2:13.4 View workout
11/16/17 5x0:30/0:30r 1,278m 1:57.3 View workout
11/16/17 4:06.0 1,000m 2:03.0 View workout
11/15/17 35:00.0 12,000m 2:55.0

MICHELE HOVIS

 View workout
11/15/17 15:15.0 4,500m 1:41.6 View workout
11/15/17 15:15.0 3,000m 2:32.5 View workout
11/12/17 6x3000m/2:00r 44:54.8 2:29.7 View workout
11/12/17 1000m 4:09.2 2:04.6 View workout
11/11/17 6:30.0 1,200m 2:42.5 View workout
11/10/17 5x6:00/2:00r 12,717m 2:21.5 View workout
11/09/17 5:45.4 1,250m 2:18.1 View workout
11/09/17 4:23.5 1,000m 2:11.7 View workout
11/09/17 4:19.4 1,000m 2:09.7 View workout
11/08/17 5:43.7 1,250m 2:17.4 View workout
11/08/17 8:24.5 1,800m 2:20.1 View workout