Simon Canning

Log

Date Workout Score Ave Comments Action
05/18/25 1001m 4:16.9 2:08.3 View workout
05/17/25 1010m 4:03.7 2:00.6 View workout
05/16/25 30:00 6,872m 2:10.9 View workout
05/15/25 1001m 4:41.4 2:20.5 View workout
05/14/25 4x500m/1:00r 7:34.1 1:53.5 View workout
05/14/25 1111m 4:40.4 2:06.1 View workout
05/13/25 1013m 4:11.1 2:03.9 View workout
05/12/25 6x5:00/1:00r 7,129m 2:06.2 View workout
05/12/25 1013m 4:20.9 2:08.7 View workout
05/11/25 1010m 4:26.7 2:12.0 View workout
05/10/25 1006m 4:46.8 2:22.5 View workout
05/09/25 1001m 4:13.6 2:06.6 View workout
05/08/25 1010m 4:13.3 2:05.3 View workout
05/07/25 5x5:00/1:00r 6,053m 2:03.9 View workout
05/07/25 1009m 4:27.3 2:12.4 View workout
05/06/25 1008m 4:15.8 2:06.8 View workout
05/05/25 1003m 4:45.2 2:22.1 View workout
05/04/25 10000m 45:45.1 2:17.2 View workout
05/04/25 1002m 4:13.2 2:06.3 View workout
05/03/25 1001m 4:46.1 2:22.9 View workout
05/02/25 1001m 4:24.5 2:12.1 View workout
05/01/25 2000m 8:00.3 2:00.0

1st 2000m for at least 4 years. Started at 02.00 and tried to hold on. RPE max for last 250

View workout
04/30/25 5x4:00/1:00r 4,101m 2:26.3 View workout
04/30/25 5:13 875m 2:59.0 View workout
04/30/25 5:03 1,099m 2:18.1 View workout