Concept2 Logbook | Log for Simon Canning

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Simon Canning

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/16/21	1,333m	6:03.8	2:16.4	RowErg	Hwt	WU	View workout
11/15/21	7,123m	30:00.0	2:06.3	RowErg	Hwt	Low tier: 2 mins 18/20 x 15 pace 2k plus 18ish/16ish keeping hr below 130	View workout
11/15/21	1,607m	7:05.3	2:12.3	RowErg	Hwt	WU	View workout
11/14/21	5,946m	30:00.0	2:31.3	RowErg	Hwt	Just messing about on the pretend river; recovery row	View workout
11/14/21	1,492m	7:07.3	2:23.1	RowErg	Hwt	WU	View workout
11/14/21	7,570m	30:00.0	1:58.8	RowErg	Hwt	Well that escalated. Rowalong session 13. 2 mins 20/22/24 x 2 pace all over the show. Max hr 160	View workout
11/14/21	1,402m	6:05.2	2:10.2	RowErg	Hwt	WU	View workout
11/14/21	6,970m	30:00.0	2:09.1	RowErg	Hwt	Focus on Power 2 mins sr 12/14/16/18/20 pace varied but roughly 2k +30/25/20/15/10	View workout
11/14/21	1,284m	6:08.0	2:23.3	RowErg	Hwt	WU	View workout
11/13/21	7,414m	30:00.0	2:01.3	RowErg	Hwt	Day 13: Rogue Again 2 mins sr 16/18/20/22/24 pace 2k plus 20/16/12/10/8 ish Mid tier?	View workout
11/13/21	1,559m	7:03.6	2:15.8	RowErg	Hwt	WU	View workout
11/12/21	7,213m	30:00.0	2:04.7	RowErg	Hwt	Dancing to my own drum. 2 mins 16/18/20/22/24 sr pace 2k +20/18/16/14/12 ish x 3	View workout
11/12/21	1,146m	5:04.4	2:12.8	RowErg	Hwt	WU	View workout
11/11/21	7,197m	30:00.0	2:05.0	RowErg	Hwt	Rowalong. Sr 18/20/22/20/18 x 3 pace 2k plus 20/18/16 (ish)	View workout
11/11/21	1,430m	6:28.2	2:15.7	RowErg	Hwt	WU	View workout
11/10/21	7,430m	30:00.0	2:01.1	RowErg	Hwt	Easy ish session. 2 mins @22 sr 2k+10 1 min @16 sr 2k+20 x 10	View workout
11/10/21	1,074m	5:05.9	2:22.4	RowErg	Hwt	WU	View workout
11/09/21	7,202m	30:00.0	2:04.9	RowErg	Hwt	I think day 9. Went rogue. 16/18/20/22/24 x 3 pace 2k+20/18/16/14/12 ish	View workout
11/09/21	852m	4:04.2	2:23.3	RowErg	Hwt	WU	View workout
11/08/21	7,173m	30:00.0	2:05.4	RowErg	Hwt	Day 8; based broadly on Rowalong. 5 mins 18 sr 5 20 sr x 3 pace varied but hr under 130 throughout. Hr recovery 48 bpm	View workout

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