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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Simon Canning

Log

Date Distance Time Pace Comments Action
10/23/21 11,874m 50:00.0 2:06.3

50 mins sr 18/20/18/20/18 pace variable RPE 6•5

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10/23/21 1,325m 6:12.4 2:20.5

WU

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09/27/21 1,077m 4:50.8 2:15.0 View workout
09/27/21 13,674m 55:00.0 2:00.6 View workout
09/18/21 21,097m 1:21:39.6 1:56.1

Unplanned half

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09/18/21 1,210m 5:38.4 2:19.8 View workout
09/15/21 7,898m 30:00.0 1:53.9

30 mins piece 70th in 50-59 (1003)

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09/15/21 1,411m 5:56.6 2:06.3

WU

 View workout
09/01/21 9,543m 40:00.0 2:05.7

Rowalong 40 mins pyramid sr easy 2k plus 20/18/16

 View workout
08/26/21 42,195m 2:52:33.6 2:02.6 View workout
08/26/21 1,267m 5:43.2 2:15.4 View workout
08/24/21 1,180m 5:00.0 2:07.1 View workout
08/19/21 7,865m 33:00.0 2:05.8 View workout
08/19/21 1,405m 6:24.3 2:16.7 View workout
08/14/21 10,000m 38:42.9 1:56.1

10k tt; 5/6 RPE through to last 1k 7 max 8

 View workout
08/14/21 1,126m 4:51.5 2:09.4

WU for 10k tt

 View workout
08/11/21 500m 1:39.9 1:39.9 View workout
08/11/21 8,616m 36:00.0 2:05.3 View workout
08/11/21 806m 3:49.0 2:22.0 View workout
08/10/21 9,658m 40:00.0 2:04.2 View workout