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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Simon Canning

Log

Date Distance Time Pace Comments Action
12/17/20 1,063m 5:01.8 2:21.9

WU

 View workout
12/15/20 10,673m 45:00.0 2:06.4

Rowalong; ss 5@18 5@20 5@22 x 3

 View workout
12/15/20 1,604m 7:25.6 2:18.9 View workout
11/27/20 7,610m 30:00.0 1:58.2 View workout
11/27/20 1,536m 6:54.0 2:14.7 View workout
11/22/20 21,097m 1:21:35.9 1:56.0

33rd in Concept 2 2020 World Ranked 50-59

 View workout
11/22/20 1,386m 6:03.6 2:11.1 View workout
11/20/20 7,638m 30:00.0 1:57.8 View workout
11/20/20 1,120m 4:59.3 2:13.6 View workout
11/18/20 9,157m 36:00.0 1:57.9

3 x 12 mins SR 24 Maff hr lower zone

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11/18/20 1,228m 5:51.7 2:23.2 View workout
11/15/20 1,346m 6:03.1 2:14.8

Warm up

View workout
11/15/20 9,961m 40:00.0 2:00.4

18/20 SR 2 x 10 of each ErgData didn’t save. Maf hr

 View workout
11/14/20 8,864m 35:00.0 1:58.4

7 x 5 mins lower tier

 View workout
11/14/20 1,186m 5:34.2 2:20.8

WU

 View workout
11/12/20 9,757m 40:00.0 2:02.9

Supposed to be 4x10mns 1 min recovery. A bit loose!

 View workout
11/12/20 1,234m 5:29.6 2:13.5

Warm Up

View workout
11/11/20 8,584m 35:00.0 2:02.3 View workout
11/11/20 1,115m 5:00.3 2:14.6 View workout
11/08/20 8,918m 36:18.6 2:02.1 View workout