Sign Up
1,444,090
Lifetime Meters
77,547
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Simon Canning

Log

Date Distance Time Pace Comments Action
11/08/20 1,221m 6:01.2 2:27.9 View workout
11/07/20 7,452m 30:06.0 2:01.1 View workout
11/07/20 899m 4:14.4 2:21.4 View workout
11/01/20 801m 2:30.0 1:33.6 View workout
11/01/20 9,326m 38:00.0 2:02.2

Lower tier pyramid stroke rate and pace

View workout
11/01/20 1,232m 5:55.5 2:24.2 View workout
10/25/20 15,205m 1:00:00.0 1:58.3

1st Go at Competitive 60 mins

 View workout
10/25/20 1,224m 5:44.0 2:20.5 View workout
10/23/20 14,616m 1:00:00.0 2:03.1

Stroke Rate Pyramid

View workout
10/15/20 372m 2:06.0 2:49.3 View workout
10/15/20 6,452m 24:00.0 1:51.5 View workout
10/15/20 1,483m 6:47.6 2:17.4 View workout
10/14/20 14,591m 1:00:00.0 2:03.3 View workout
09/26/20 10,790m 44:10.8 2:02.8 View workout
09/25/20 245m 1:32.1 3:07.9 View workout
09/25/20 9,828m 40:24.3 2:03.3

Rowalong lower tier

 View workout
09/25/20 1,071m 5:05.8 2:22.7

Warm up; hr strap playing up; resting pulse 45

 View workout
09/15/20 21,098m 1:25:41.4 2:01.8 View workout
09/15/20 1,111m 5:25.0 2:26.2 View workout
09/11/20 14,385m 1:00:00.0 2:05.1 View workout