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Simon Canning

Log

Date Workout Score Ave Comments Action
09/24/23 v5:00/1:00r...10 7,178m 2:05.3 View workout
09/24/23 5:34 1,213m 2:17.9 View workout
09/22/23 6x5:30/1:00r 7,475m 2:12.4 View workout
09/22/23 1x5:00/1:00r 367m 6:48.7 View workout
09/22/23 5:35 1,222m 2:17.4 View workout
09/18/23 v5:00/1:30r...8 6,069m 2:08.5 View workout
09/18/23 5:33 1,230m 2:15.5 View workout
09/16/23 5:34 1,153m 2:25.1 View workout
09/13/23 6x5:00/1:00r 6,518m 2:18.0 View workout
09/13/23 5:35 1,097m 2:32.8 View workout
09/12/23 6x5:00/1:00r 6,622m 2:15.9 View workout
09/12/23 5:05 1,002m 2:32.5 View workout
09/09/23 6x5:00/1:00r 6,313m 2:22.5 View workout
09/09/23 5:05 1,143m 2:13.7 View workout
09/09/23 5:06 1,043m 2:27.0 View workout
12/12/21 2:05 465m 2:14.8 View workout
12/12/21 30:00 7,484m 2:00.2

Day 4 session 18/20 sr 2k + 20/15 ish

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12/12/21 7:03 1,671m 2:06.6

Wu

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12/08/21 4:06 943m 2:10.4 View workout
12/08/21 2:02 467m 2:10.6

CD

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12/08/21 30:00 7,168m 2:05.5

Low tier 30 mins session 2 from 30 in 30

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12/08/21 6:04 1,341m 2:15.9

WU

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11/30/21 2:06 462m 2:17.1

CD

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11/30/21 30:00 7,190m 2:05.1

Very low tier. Day 30: session RA 29. Sr 18 2k+18 ish. Varied drag factor, some feet out

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11/30/21 7:05 1,617m 2:11.4

WU

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