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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Simon Canning

Log

Date Distance Time Pace Comments Action
11/21/19 5,000m 20:01.1 2:00.1 View workout
11/21/19 1,204m 5:03.2 2:05.9 View workout
05/25/19 21,097m 1:26:52.6 2:03.5 View workout
05/11/19 5,500m 19:59.1 1:49.0 View workout
05/11/19 1,272m 5:06.1 2:00.3 View workout
05/07/19 20,097m 1:23:01.9 2:03.9 View workout
04/29/19 22,206m 1:32:56.9 2:05.5 View workout
10/26/18 1,749m 10:36.1 3:01.8 View workout
08/23/18 6,667m 30:00.0 2:14.9 View workout
11/04/17 1,100m 3:35.7 1:38.0

average wattage 370 i think

 View workout
11/04/17 1,218m 5:02.8 2:04.3 View workout
11/01/17 10,000m 38:58.4 1:56.9 View workout
10/25/17 1,445m 6:45.2 2:20.2 View workout
10/25/17 5,000m 19:42.9 1:58.2 View workout
10/06/17 5,000m 18:35.9 1:51.5 View workout
09/26/17 10,000m 39:19.6 1:57.9 View workout
09/22/17 4,000m 14:31.6 1:48.9 View workout
09/17/17 2,000m 7:16.6 1:49.1 View workout
09/15/17 2,000m 7:30.4 1:52.6

1st 2000 attempt for years. Went hard 1st 500, settled for 1000, hard last 500

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09/12/17 10,000m 38:30.3 1:55.5

Rpe 7-8
Played around with stroke rate
24 spm hard pull
28 spm easier pull

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