Simon Canning
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/28/24 |
2,347m |
10:06.4 |
2:09.1 |
SkiErg |
|
View workout
|
10/28/24 |
2,400m |
10:05.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
10/28/24 |
1,152m |
5:05.8 |
2:12.7 |
SkiErg |
|
View workout
|
10/28/24 |
1,199m |
5:06.5 |
2:07.8 |
RowErg |
Hwt |
View workout
|
10/23/24 |
1,247m |
5:00.0 |
2:00.2 |
SkiErg |
|
View workout
|
10/06/24 |
6,875m |
30:00.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
10/06/24 |
1,170m |
5:28.5 |
2:20.3 |
RowErg |
Hwt |
View workout
|
10/04/24 |
6,964m |
32:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
10/04/24 |
1,162m |
5:25.4 |
2:20.0 |
RowErg |
Hwt |
View workout
|
10/01/24 |
4,770m |
20:00.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
10/01/24 |
1,268m |
5:40.4 |
2:14.2 |
RowErg |
Hwt |
View workout
|
08/26/24 |
6,650m |
30:00.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
08/26/24 |
1,228m |
5:23.4 |
2:11.6 |
RowErg |
Hwt |
View workout
|
08/22/24 |
6,658m |
28:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
08/22/24 |
1,236m |
5:32.4 |
2:14.4 |
RowErg |
Hwt |
View workout
|
07/12/24 |
6,617m |
28:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
07/12/24 |
1,274m |
5:35.4 |
2:11.6 |
RowErg |
Hwt |
View workout
|
07/08/24 |
4,797m |
20:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
07/08/24 |
1,214m |
5:21.1 |
2:12.2 |
RowErg |
Hwt |
View workout
|
07/06/24 |
5,603m |
24:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|