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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Simon Canning

Log

Date Distance Time Pace Comments Action
09/18/23 6,069m 26:00.0 2:08.5 View workout
09/18/23 1,230m 5:33.4 2:15.5 View workout
09/16/23 1,153m 5:34.8 2:25.1 View workout
09/13/23 6,518m 30:00.0 2:18.0 View workout
09/13/23 1,097m 5:35.4 2:32.8 View workout
09/12/23 6,622m 30:00.0 2:15.9 View workout
09/12/23 1,002m 5:05.8 2:32.5 View workout
09/09/23 6,313m 30:00.0 2:22.5 View workout
09/09/23 1,143m 5:05.7 2:13.7 View workout
09/09/23 1,043m 5:06.7 2:27.0 View workout
12/12/21 465m 2:05.4 2:14.8 View workout
12/12/21 7,484m 30:00.0 2:00.2

Day 4 session 18/20 sr 2k + 20/15 ish

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12/12/21 1,671m 7:03.1 2:06.6

Wu

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12/08/21 943m 4:06.1 2:10.4 View workout
12/08/21 467m 2:02.0 2:10.6

CD

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12/08/21 7,168m 30:00.0 2:05.5

Low tier 30 mins session 2 from 30 in 30

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12/08/21 1,341m 6:04.6 2:15.9

WU

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11/30/21 462m 2:06.7 2:17.1

CD

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11/30/21 7,190m 30:00.0 2:05.1

Very low tier. Day 30: session RA 29. Sr 18 2k+18 ish. Varied drag factor, some feet out

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11/30/21 1,617m 7:05.1 2:11.4

WU

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