Simon Canning

Log

Date Workout Score Ave Comments Action
10/03/25 v5:00/2:00r...1 1,333m 1:52.5 View workout
10/03/25 1313m 5:45.6 2:11.6 View workout
10/01/25 1:00:00 14,714m 2:02.3 View workout
10/01/25 1100m 5:02.9 2:17.6 View workout
09/29/25 20:00 4,908m 2:02.2 View workout
09/29/25 2000m 7:38.7 1:54.6 View workout
09/29/25 1010m 4:15.3 2:06.3 View workout
09/28/25 1010m 4:20.3 2:08.8 View workout
09/28/25 5x1001m/1:15r 19:37.3 1:57.6 View workout
09/28/25 1010m 4:21.5 2:09.4 View workout
09/27/25 v4:00/2:00r...5 5,060m 1:58.5 View workout
09/27/25 7:07 1,558m 2:17.0 View workout
09/26/25 6x4:00/1:00r 5,863m 2:02.8 View workout
09/26/25 1x4:00/r 948m 2:06.5 View workout
09/26/25 1001m 4:37.8 2:18.7 View workout
09/19/25 v250m/0:45r...12 3,000m 1:41.2 View workout
09/19/25 5:01 1,174m 2:08.1 View workout
09/17/25 10000m 39:05.1 1:57.2 View workout
09/17/25 3:40 853m 2:09.1

Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley

View workout
09/17/25 10:21.6 2,506m 2:04.0

EXR: ftp ramp test

View workout
09/14/25 7x1000m/1:30r 26:42.1 1:54.4 View workout
09/14/25 5:00 1,200m 2:05.0 View workout
09/12/25 v4:00/3:00r...4 4,293m 1:51.8 View workout
09/11/25 v1:00/1:00r...7 2,926m 1:42.5 View workout
09/11/25 5:01 1,209m 2:04.4 View workout