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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Simon Canning

Log

Date Distance Time Pace Comments Action
11/29/21 7,416m 30:00.0 2:01.3

DIY ladder 18/20/22/24/26 2k +20/16/14/12/10 roughly

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11/29/21 876m 4:04.6 2:19.6 View workout
11/28/21 916m 4:05.7 2:14.1 View workout
11/28/21 7,604m 30:00.0 1:58.3

Session 27 sr and pace ladder, sprint last 2 mins. Mid tier (top at end)

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11/28/21 1,676m 7:14.9 2:09.7

WU

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11/27/21 14,048m 1:00:00.0 2:08.1

Long and slow. No real goal, just long and slow

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11/27/21 454m 2:05.1 2:17.7

CD

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11/27/21 7,353m 30:00.0 2:02.3

Session 26; day 27

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11/27/21 1,628m 7:05.4 2:10.6

WU

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11/26/21 479m 2:06.0 2:11.5 View workout
11/26/21 7,540m 30:00.0 1:59.3

Session 25 slow and fast

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11/26/21 1,370m 6:05.3 2:13.3

WU

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11/25/21 7,332m 30:00.0 2:02.7

Rowalong session 24.Thanksgiving challenge day 1

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11/25/21 1,607m 7:03.1 2:11.6

WU

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11/24/21 7,331m 30:00.0 2:02.7

Rowalong session 20: sr and pace ladder

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11/24/21 1,448m 6:22.6 2:12.1

WU

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11/23/21 7,161m 30:00.0 2:05.6

WU included, short on time. Easy 18 sr 2k plus 20. Hr data no good

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11/22/21 7,663m 30:00.0 1:57.4

Row no 2: No data row: probably upper of a mid tier. Dumbass

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11/22/21 1,445m 6:05.6 2:06.5

WU no 2

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11/22/21 672m 3:04.9 2:17.5

CD

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