Concept2 Logbook | Log for Simon Canning

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Simon Canning

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/29/21	30:00	7,416m	2:01.3	RowErg	DIY ladder 18/20/22/24/26 2k +20/16/14/12/10 roughly	View workout
11/29/21	4:04	876m	2:19.6	RowErg		View workout
11/28/21	4:05	916m	2:14.1	RowErg		View workout
11/28/21	30:00	7,604m	1:58.3	RowErg	Session 27 sr and pace ladder, sprint last 2 mins. Mid tier (top at end)	View workout
11/28/21	7:14	1,676m	2:09.7	RowErg	WU	View workout
11/27/21	1:00:00	14,048m	2:08.1	RowErg	Long and slow. No real goal, just long and slow	View workout
11/27/21	2:05	454m	2:17.7	RowErg	CD	View workout
11/27/21	30:00	7,353m	2:02.3	RowErg	Session 26; day 27	View workout
11/27/21	7:05	1,628m	2:10.6	RowErg	WU	View workout
11/26/21	2:06	479m	2:11.5	RowErg		View workout
11/26/21	30:00	7,540m	1:59.3	RowErg	Session 25 slow and fast	View workout
11/26/21	6:05	1,370m	2:13.3	RowErg	WU	View workout
11/25/21	30:00	7,332m	2:02.7	RowErg	Rowalong session 24.Thanksgiving challenge day 1	View workout
11/25/21	7:03	1,607m	2:11.6	RowErg	WU	View workout
11/24/21	30:00	7,331m	2:02.7	RowErg	Rowalong session 20: sr and pace ladder	View workout
11/24/21	6:22	1,448m	2:12.1	RowErg	WU	View workout
11/23/21	30:00	7,161m	2:05.6	RowErg	WU included, short on time. Easy 18 sr 2k plus 20. Hr data no good	View workout
11/22/21	30:00	7,663m	1:57.4	RowErg	Row no 2: No data row: probably upper of a mid tier. Dumbass	View workout
11/22/21	6:05	1,445m	2:06.5	RowErg	WU no 2	View workout
11/22/21	3:04	672m	2:17.5	RowErg	CD	View workout
11/22/21	30:00	7,462m	2:00.6	RowErg	Day 22 (Rowalong 21) sr pace ladder 4 mins 18/22/24/26 2k plus 20/15/12/10 last 2 mins 28 2k	View workout
11/22/21	6:04	1,388m	2:11.1	RowErg	WU	View workout
11/21/21	30:00	7,242m	2:04.2	RowErg	Rowalong session day 20 (on day 21) ladder sr and pace. Low tier (green chilli)	View workout
11/21/21	0:48	178m	2:14.8	RowErg		View workout
11/21/21	7:13	1,622m	2:13.7	RowErg	WU	View workout

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