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Simon Canning

Log

Date Workout Score Ave Comments Action
11/01/21 1:00:00 14,366m 2:05.2

Pdp 60 mins 18/20/22 5 mins each x 4 s/r 2k+20/18/15 roughly

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11/01/21 2:31 578m 2:11.2

WU

 View workout
10/29/21 30:00 7,211m 2:04.8

SS Alt sr 18/20 every 3 mins

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10/29/21 4:04 885m 2:18.1

WU

 View workout
10/23/21 2:03 416m 2:28.7

CD

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10/23/21 50:00 11,874m 2:06.3

50 mins sr 18/20/18/20/18 pace variable RPE 6•5

 View workout
10/23/21 6:12 1,325m 2:20.5

WU

View workout
09/27/21 4:50 1,077m 2:15.0 View workout
09/27/21 55:00.0 13,674m 2:00.6 View workout
09/18/21 21097m 1:21:39.6 1:56.1

Unplanned half

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09/18/21 5:38 1,210m 2:19.8 View workout
09/15/21 30:00 7,898m 1:53.9

30 mins piece 70th in 50-59 (1003)

 View workout
09/15/21 5:56 1,411m 2:06.3

WU

 View workout
09/01/21 40:00.0 9,543m 2:05.7

Rowalong 40 mins pyramid sr easy 2k plus 20/18/16

 View workout
08/26/21 42195m 2:52:33.6 2:02.6 View workout
08/26/21 5:43 1,267m 2:15.4 View workout
08/24/21 5:00 1,180m 2:07.1 View workout
08/19/21 3x11:00/1:00r 7,865m 2:05.8 View workout
08/19/21 6:24 1,405m 2:16.7 View workout
08/14/21 10000m 38:42.9 1:56.1

10k tt; 5/6 RPE through to last 1k 7 max 8

 View workout
08/14/21 4:51 1,126m 2:09.4

WU for 10k tt

 View workout
08/11/21 500m 1:39.9 1:39.9 View workout
08/11/21 3x12:00/1:00r 8,616m 2:05.3 View workout
08/11/21 3:49 806m 2:22.0 View workout
08/10/21 40:00 9,658m 2:04.2 View workout