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Concept2 Blog

Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
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Nov 3 The Concept2 8+ at Head of the Charles Regatta 2025

Simon Canning

Log

Date Workout Score Ave Comments Action
10/15/20 v3:00/1:24r...8 6,452m 1:51.5 View workout
10/15/20 6:47 1,483m 2:17.4 View workout
10/14/20 1:00:00 14,591m 2:03.3 View workout
09/26/20 44:10 10,790m 2:02.8 View workout
09/25/20 1:32 245m 3:07.9 View workout
09/25/20 40:24 9,828m 2:03.3

Rowalong lower tier

 View workout
09/25/20 5:05 1,071m 2:22.7

Warm up; hr strap playing up; resting pulse 45

 View workout
09/15/20 21098m 1:25:41.4 2:01.8 View workout
09/15/20 5:25 1,111m 2:26.2 View workout
09/11/20 1:00:00 14,385m 2:05.1 View workout
09/11/20 7:22 1,523m 2:25.4 View workout
09/09/20 40:14 9,494m 2:07.1 View workout
09/09/20 4:04 817m 2:29.5 View workout
09/02/20 1:00:00 14,818m 2:01.4 View workout
09/02/20 5:23 1,010m 2:40.0 View workout
08/30/20 40:00 9,639m 2:04.4 View workout
08/25/20 25:00 4,999m 2:30.0 View workout
08/24/20 1:00:00 14,213m 2:06.6

Training Tall; Rowing for Change 60 min; various intervals

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08/22/20 5:05 1,106m 2:18.0 View workout
08/21/20 1:00:00 14,038m 2:08.2 View workout
08/17/20 30:00 7,212m 2:04.7 View workout
08/17/20 5:05 1,140m 2:13.9 View workout
08/15/20 40:00 9,541m 2:05.7 View workout
08/13/20 20:00 4,759m 2:06.0 View workout
07/12/20 30:00.0 7,300m 2:03.2 View workout