Sign Up
2,362,669
Lifetime Meters
862,407
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3 The Concept2 8+ at Head of the Charles Regatta 2025

Simon Canning

Log

Date Workout Score Ave Comments Action
02/10/20 5:04 1,225m 2:04.1 View workout
12/10/19 4:46 980m 2:26.2 View workout
12/10/19 5:08 1,200m 2:08.5 View workout
11/25/19 10000m 42:07.1 2:06.3 View workout
11/21/19 10x500m/1:00r 20:01.1 2:00.1 View workout
11/21/19 5:03 1,204m 2:05.9 View workout
05/25/19 21097m 1:26:52.6 2:03.5 View workout
05/11/19 11x500m/1:00r 19:59.1 1:49.0 View workout
05/11/19 5:06 1,272m 2:00.3 View workout
05/07/19 20097m 1:23:01.9 2:03.9 View workout
04/29/19 1:32:56 22,206m 2:05.5 View workout
10/26/18 10:36 1,749m 3:01.8 View workout
08/23/18 30:00 6,667m 2:14.9 View workout
11/04/17 11x100m/1:00r 3:35.7 1:38.0

average wattage 370 i think

 View workout
11/04/17 5:02 1,218m 2:04.3 View workout
11/01/17 10000m 38:58.4 1:56.9 View workout
10/25/17 6:45 1,445m 2:20.2 View workout
10/25/17 10x500m/1:00r 19:42.9 1:58.2 View workout
10/06/17 10x500m/1:00r 18:35.9 1:51.5 View workout
09/26/17 10000m 39:19.6 1:57.9 View workout
09/22/17 8x500m/1:00r 14:31.6 1:48.9 View workout
09/17/17 4x500m/1:00r 7:16.6 1:49.1 View workout
09/15/17 7:30.4 2,000m 1:52.6

1st 2000 attempt for years. Went hard 1st 500, settled for 1000, hard last 500

 View workout
09/12/17 38:30.3 10,000m 1:55.5

Rpe 7-8
Played around with stroke rate
24 spm hard pull
28 spm easier pull

View workout
08/24/17 39:34.7 10,000m 1:58.7

First row since round about Jan 16. Resistance 3. Rpe 7

 View workout