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Simon Canning

Log

Date Workout Score Ave Comments Action
11/22/20 21097m 1:21:35.9 1:56.0

33rd in Concept 2 2020 World Ranked 50-59

 View workout
11/22/20 6:03 1,386m 2:11.1 View workout
11/20/20 v10:00/1:57r...3 7,638m 1:57.8 View workout
11/20/20 4:59 1,120m 2:13.6 View workout
11/18/20 v12:00/1:47r...3 9,157m 1:57.9

3 x 12 mins SR 24 Maff hr lower zone

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11/18/20 5:51 1,228m 2:23.2 View workout
11/15/20 6:03 1,346m 2:14.8

Warm up

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11/15/20 40:00 9,961m 2:00.4

18/20 SR 2 x 10 of each ErgData didn’t save. Maf hr

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11/14/20 v5:00/0:51r...7 8,864m 1:58.4

7 x 5 mins lower tier

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11/14/20 5:34 1,186m 2:20.8

WU

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11/12/20 v10:00/0:52r...4 9,757m 2:02.9

Supposed to be 4x10mns 1 min recovery. A bit loose!

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11/12/20 5:29 1,234m 2:13.5

Warm Up

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11/11/20 v5:00/0:18r...7 8,584m 2:02.3 View workout
11/11/20 5:00 1,115m 2:14.6 View workout
11/08/20 36:18 8,918m 2:02.1 View workout
11/08/20 6:01 1,221m 2:27.9 View workout
11/07/20 30:06 7,452m 2:01.1 View workout
11/07/20 4:14 899m 2:21.4 View workout
11/01/20 5x0:30/2:00r 801m 1:33.6 View workout
11/01/20 v19:00/1:14r...2 9,326m 2:02.2

Lower tier pyramid stroke rate and pace

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11/01/20 5:55 1,232m 2:24.2 View workout
10/25/20 1:00:00 15,205m 1:58.3

1st Go at Competitive 60 mins

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10/25/20 5:44 1,224m 2:20.5 View workout
10/23/20 1:00:00 14,616m 2:03.1

Stroke Rate Pyramid

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10/15/20 2:06 372m 2:49.3 View workout