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Simon Canning

Log

Date Workout Score Ave Comments Action
08/10/21 4:07 904m 2:17.0 View workout
08/08/21 1:00 313m 1:35.8

1 min max effort

View workout
08/08/21 30:00 7,314m 2:03.0

Wk 1 session 2 10k (marathon) plan

 View workout
08/08/21 4:09 893m 2:19.9 View workout
08/06/21 4:05 838m 2:26.3 View workout
08/06/21 2:00:00.0 28,802m 2:04.9

Rowalong 2hr session. Didn’t record on ErgData

View workout
08/05/21 2000m 7:24.5 1:51.1 View workout
08/05/21 10:08 2,374m 2:08.1 View workout
08/04/21 5x10:00/1:30r 11,899m 2:06.0 View workout
08/04/21 4:04 853m 2:23.2 View workout
08/03/21 21097m 1:25:42.8 2:01.8 View workout
07/12/21 10000m 43:19.8 2:09.9 View workout
07/12/21 2:51 425m 3:21.7 View workout
12/29/20 5:36 1,244m 2:15.2 View workout
12/23/20 v5:00/0:54r...2 2,458m 2:02.0

Rowing off anxiety

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12/23/20 2x5:00/r 2,298m 2:10.5

Set the monitor up wrong

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12/23/20 5:21 1,116m 2:24.0

WU

 View workout
12/20/20 v5:00/0:58r...7 8,556m 2:02.7

7x5 1 min recovery; end of session hr 147 1 min 98

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12/20/20 5:34 1,182m 2:21.5

WU

 View workout
12/17/20 6x4:00/1:00r 5,665m 2:07.0

Maff; low hr intervals

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12/17/20 5:01 1,063m 2:21.9

WU

 View workout
12/15/20 45:00 10,673m 2:06.4

Rowalong; ss 5@18 5@20 5@22 x 3

 View workout
12/15/20 7:25 1,604m 2:18.9 View workout
11/27/20 v5:00/0:56r...6 7,610m 1:58.2 View workout
11/27/20 6:54 1,536m 2:14.7 View workout